Shake and Bake
VS
Workouts
Monday 10/17/22 @ 3:7 PM
31kj
71rpm
31%
12mph
Monday 10/10/22 @ 10:46 PM
✅
45kj
80rpm
33%
14mph
Friday 4/9/21 @ 3:28 PM
197kj
70rpm
45%
17mph
Saturday 4/10/21 @ 3:25 PM
✅
207kj
82rpm
41%
17mph
Wednesday 8/26/20 @ 2:12 PM
133kj
74rpm
36%
14mph
Thursday 5/28/20 @ 10:57 PM
✅
178kj
92rpm
35%
16mph
Monday 8/24/20 @ 2:39 PM
128kj
79rpm
40%
17mph
Tuesday 5/26/20 @ 2:56 PM
✅
179kj
77rpm
47%
19mph
Saturday 12/14/19 @ 4:3 PM
141kj
68rpm
39%
14mph
Monday 7/6/20 @ 9:41 PM
✅
184kj
73rpm
42%
16mph
Monday 6/29/20 @ 3:10 PM
229kj
69rpm
43%
15mph
Monday 6/22/20 @ 9:52 PM
✅
342kj
79rpm
44%
18mph
Friday 3/27/20 @ 2:20 PM
130kj
71rpm
37%
14mph
Monday 4/13/20 @ 9:59 AM
✅
190kj
73rpm
42%
16mph
Saturday 12/14/19 @ 3:39 PM
94kj
77rpm
36%
15mph
Saturday 12/21/19 @ 1:5 AM
✅
111kj
77rpm
39%
15mph
Thursday 11/14/19 @ 3:8 PM
✅
99kj
74rpm
32%
13mph
Wednesday 11/20/19 @ 10:46 AM
kj
rpm
%
0mph
Friday 9/27/19 @ 2:27 PM
✅
205kj
70rpm
39%
14mph
Saturday 9/28/19 @ 1:39 PM
kj
rpm
%
0mph
deborahb
#ConfessionsOfAMotherRunner
36
VS
flmomalways
🌴Tampa, FL🌴
98
🔥
Workouts
31
kj
Monday 10/17/22
133
kj
Wednesday 8/26/20
141
kj
Saturday 12/14/19
kj
Wednesday 11/20/19