Shake and Bake
VS
Workouts
Wednesday 8/31/22 @ 3:38 PM
64kj
68rpm
33%
12mph
Thursday 9/1/22 @ 2:56 PM
✅
111kj
75rpm
39%
16mph
Wednesday 9/22/21 @ 2:21 PM
81kj
74rpm
35%
14mph
Friday 10/29/21 @ 3:30 PM
✅
96kj
71rpm
38%
14mph
Sunday 2/7/21 @ 3:31 PM
✅
151kj
70rpm
41%
15mph
Thursday 2/4/21 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 2:24 PM
72kj
72rpm
39%
15mph
Friday 10/9/20 @ 2:19 PM
✅
96kj
70rpm
44%
16mph
Tuesday 9/8/20 @ 8:48 AM
✅
159kj
72rpm
34%
13mph
Thursday 1/9/20 @ 7:11 PM
26kj
83rpm
35%
15mph
Wednesday 3/25/20 @ 2:44 PM
96kj
70rpm
40%
15mph
Tuesday 3/24/20 @ 2:30 PM
✅
159kj
71rpm
48%
18mph
Friday 1/24/20 @ 2:52 PM
✅
89kj
77rpm
35%
14mph
Tuesday 1/21/20 @ 3:53 PM
30kj
81rpm
37%
15mph
Saturday 12/14/19 @ 3:39 PM
94kj
77rpm
36%
15mph
Thursday 12/26/19 @ 9:4 PM
✅
107kj
70rpm
41%
15mph
Friday 10/4/19 @ 2:34 PM
✅
210kj
66rpm
40%
14mph
Tuesday 10/22/19 @ 11:34 AM
145kj
75rpm
40%
16mph
Friday 7/5/19 @ 2:8 PM
93kj
73rpm
38%
14mph
Thursday 8/15/19 @ 10:33 PM
✅
148kj
74rpm
45%
17mph
deborahb
#ConfessionsOfAMotherRunner
20
VS
bikingback
#menacestrong
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