Shake and Bake
Workouts
Wednesday 8/31/22 @ 1:2 PM
127kj
81rpm
33%
14mph
Thursday 6/30/22 @ 9:14 AM
✅
236kj
84rpm
42%
18mph
Monday 2/7/22 @ 5:1 PM
134kj
76rpm
36%
14mph
Tuesday 2/1/22 @ 10:3 AM
✅
206kj
80rpm
41%
17mph
Monday 4/20/20 @ 12:55 PM
267kj
88rpm
31%
14mph
Saturday 4/18/20 @ 4:53 PM
✅
510kj
90rpm
41%
19mph
Monday 3/2/20 @ 1:39 PM
276kj
83rpm
33%
14mph
Saturday 11/23/19 @ 5:44 PM
✅
513kj
88rpm
42%
19mph
Sunday 6/7/20 @ 12:51 PM
286kj
82rpm
34%
15mph
Saturday 6/6/20 @ 4:49 PM
✅
512kj
86rpm
42%
19mph
Saturday 4/18/20 @ 1:10 PM
216kj
87rpm
32%
15mph
Wednesday 4/15/20 @ 9:10 AM
✅
381kj
85rpm
42%
18mph
Sunday 12/1/19 @ 9:32 PM
227kj
79rpm
36%
15mph
Wednesday 11/27/19 @ 4:3 PM
✅
418kj
87rpm
43%
19mph
Friday 9/27/19 @ 1:0 PM
185kj
82rpm
32%
14mph
Sunday 10/20/19 @ 4:55 PM
✅
375kj
93rpm
40%
18mph
Friday 10/4/19 @ 12:25 PM
197kj
82rpm
33%
14mph
Wednesday 10/2/19 @ 8:59 AM
✅
355kj
82rpm
42%
18mph
Monday 9/9/19 @ 1:2 PM
133kj
88rpm
31%
14mph
Monday 9/9/19 @ 9:13 AM
✅
232kj
89rpm
39%
18mph
Workouts
127
kj
Wednesday 8/31/22
267
kj
Monday 4/20/20
276
kj
Monday 3/2/20
286
kj
Sunday 6/7/20
185
kj
Friday 9/27/19