Shake and Bake
Workouts
Monday 9/11/23 @ 9:15 PM
126kj
80rpm
32%
14mph
Monday 7/10/23 @ 11:9 PM
✅
129kj
75rpm
34%
14mph
Saturday 7/31/21 @ 12:56 PM
213kj
86rpm
33%
14mph
Thursday 8/5/21 @ 2:44 PM
✅
224kj
77rpm
36%
15mph
Monday 4/19/21 @ 1:7 PM
✅
203kj
84rpm
33%
14mph
Wednesday 4/21/21 @ 8:2 PM
198kj
72rpm
37%
14mph
Monday 4/27/20 @ 12:48 PM
193kj
92rpm
25%
13mph
Monday 10/5/20 @ 3:28 PM
✅
220kj
82rpm
31%
14mph
Saturday 7/18/20 @ 12:57 PM
219kj
85rpm
33%
15mph
Tuesday 7/21/20 @ 12:27 PM
✅
239kj
78rpm
37%
15mph
Saturday 7/11/20 @ 12:54 PM
✅
203kj
85rpm
30%
14mph
Monday 7/13/20 @ 1:0 PM
195kj
75rpm
32%
13mph
Monday 4/13/20 @ 1:17 PM
✅
216kj
88rpm
32%
15mph
Tuesday 4/14/20 @ 11:5 AM
202kj
75rpm
35%
14mph
Sunday 2/23/20 @ 2:20 PM
✅
193kj
90rpm
30%
14mph
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
Monday 1/27/20 @ 2:21 PM
218kj
83rpm
34%
15mph
Monday 8/26/19 @ 1:3 PM
✅
222kj
76rpm
36%
14mph
Monday 10/28/19 @ 7:33 PM
✅
208kj
82rpm
34%
14mph
Sunday 10/27/19 @ 5:10 PM
207kj
79rpm
35%
14mph
Workouts
126
kj
Monday 9/11/23
198
kj
Wednesday 4/21/21
187
kj
Thursday 2/27/20
207
kj
Sunday 10/27/19