Shake and Bake
Workouts
Tuesday 8/9/22 @ 12:59 PM
126kj
86rpm
31%
14mph
Saturday 1/29/22 @ 3:11 PM
✅
214kj
81rpm
38%
17mph
Friday 7/30/21 @ 1:13 PM
205kj
87rpm
30%
14mph
Wednesday 11/3/21 @ 1:23 PM
✅
370kj
84rpm
41%
18mph
Saturday 7/31/21 @ 12:56 PM
213kj
86rpm
33%
14mph
Thursday 8/5/21 @ 2:54 PM
✅
382kj
86rpm
41%
18mph
Friday 7/16/21 @ 11:30 AM
196kj
87rpm
31%
14mph
Tuesday 7/20/21 @ 2:10 PM
✅
342kj
86rpm
40%
18mph
Monday 2/8/21 @ 1:23 PM
200kj
89rpm
31%
14mph
Thursday 2/11/21 @ 2:3 PM
✅
351kj
89rpm
39%
18mph
Friday 8/28/20 @ 12:47 PM
213kj
83rpm
34%
15mph
Thursday 8/27/20 @ 3:14 PM
✅
368kj
84rpm
42%
18mph
Saturday 2/8/20 @ 9:28 PM
294kj
80rpm
35%
15mph
Sunday 9/29/19 @ 1:6 PM
✅
523kj
82rpm
44%
19mph
Monday 1/27/20 @ 2:21 PM
218kj
83rpm
34%
15mph
Tuesday 8/27/19 @ 12:12 PM
✅
379kj
85rpm
42%
18mph
Friday 8/9/19 @ 12:20 PM
121kj
87rpm
30%
14mph
Wednesday 11/6/19 @ 1:7 PM
✅
226kj
85rpm
40%
17mph
Saturday 7/20/19 @ 12:6 PM
228kj
81rpm
31%
13mph
Sunday 7/21/19 @ 4:50 PM
✅
458kj
84rpm
40%
18mph
Workouts
126
kj
Tuesday 8/9/22
196
kj
Friday 7/16/21
200
kj
Monday 2/8/21
121
kj
Friday 8/9/19