Shake and Bake
Workouts
Thursday 9/7/23 @ 9:27 PM
128kj
81rpm
33%
14mph
Monday 12/11/23 @ 7:58 PM
✅
254kj
77rpm
46%
19mph
Monday 9/11/23 @ 9:15 PM
126kj
80rpm
32%
14mph
Saturday 11/12/22 @ 3:26 PM
✅
264kj
79rpm
46%
19mph
Sunday 7/5/20 @ 12:9 PM
213kj
91rpm
29%
14mph
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Saturday 7/18/20 @ 12:57 PM
219kj
85rpm
33%
15mph
Thursday 7/23/20 @ 5:7 PM
✅
476kj
79rpm
49%
20mph
Monday 7/11/22 @ 1:4 PM
211kj
85rpm
31%
14mph
Monday 7/1/19 @ 7:21 PM
✅
376kj
85rpm
42%
18mph
Monday 4/19/21 @ 1:7 PM
203kj
84rpm
33%
14mph
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
Monday 7/20/20 @ 11:54 AM
338kj
81rpm
34%
15mph
Saturday 7/18/20 @ 4:23 PM
✅
884kj
79rpm
48%
20mph
Wednesday 5/1/19 @ 11:22 AM
86kj
83rpm
33%
14mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
Sunday 2/23/20 @ 2:20 PM
193kj
90rpm
30%
14mph
Monday 2/24/20 @ 8:11 PM
✅
376kj
91rpm
40%
18mph
Monday 10/28/19 @ 7:33 PM
208kj
82rpm
34%
14mph
Monday 10/28/19 @ 8:27 PM
✅
356kj
82rpm
42%
18mph
Workouts
128
kj
Thursday 9/7/23
126
kj
Monday 9/11/23
203
kj
Monday 4/19/21
338
kj
Monday 7/20/20
193
kj
Sunday 2/23/20
208
kj
Monday 10/28/19