Shake and Bake
Workouts
Monday 9/11/23 @ 9:15 PM
126kj
80rpm
32%
14mph
Thursday 2/9/23 @ 11:8 AM
✅
308kj
83rpm
45%
20mph
Saturday 7/18/20 @ 12:57 PM
219kj
85rpm
33%
15mph
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Tuesday 8/9/22 @ 12:59 PM
126kj
86rpm
31%
14mph
Wednesday 12/22/21 @ 11:20 AM
✅
328kj
89rpm
45%
20mph
Saturday 7/31/21 @ 12:56 PM
213kj
86rpm
33%
14mph
Wednesday 8/4/21 @ 9:51 AM
✅
522kj
88rpm
47%
21mph
Monday 4/19/21 @ 1:7 PM
203kj
84rpm
33%
14mph
Wednesday 4/21/21 @ 9:50 AM
✅
523kj
89rpm
47%
21mph
Monday 4/27/20 @ 12:48 PM
193kj
92rpm
25%
13mph
Sunday 4/26/20 @ 3:22 PM
✅
413kj
91rpm
40%
18mph
Saturday 7/11/20 @ 12:54 PM
203kj
85rpm
30%
14mph
Tuesday 7/16/19 @ 9:26 AM
✅
386kj
87rpm
42%
19mph
Monday 4/13/20 @ 1:17 PM
216kj
88rpm
32%
15mph
Wednesday 4/15/20 @ 10:49 AM
✅
462kj
88rpm
45%
20mph
Saturday 2/8/20 @ 9:28 PM
294kj
80rpm
35%
15mph
Sunday 2/9/20 @ 7:6 PM
✅
681kj
88rpm
47%
21mph
Monday 1/27/20 @ 2:21 PM
218kj
83rpm
34%
15mph
Monday 1/27/20 @ 10:18 AM
✅
502kj
89rpm
46%
21mph
Workouts
126
kj
Monday 9/11/23
126
kj
Tuesday 8/9/22
203
kj
Monday 4/19/21