Shake and Bake

Workouts

Monday 11/20/23 @ 3:8 PM
207kj
64rpm
47%
17mph
30 min EDM Trap Ride
Jess King
Friday 11/17/23 @ 1:57 PM
✅
744kj
82rpm
67%
28mph
Tuesday 8/29/23 @ 4:31 PM
224kj
65rpm
48%
17mph
30 min 2010s Pop Ride
Olivia Amato
Saturday 8/26/23 @ 3:56 PM
✅
799kj
85rpm
67%
29mph
Sunday 6/4/23 @ 8:45 PM
243kj
79rpm
43%
18mph
30 min EDM Ride
Hannah Frankson
Wednesday 5/31/23 @ 5:10 PM
✅
1148kj
87rpm
78%
33mph
Tuesday 5/23/23 @ 5:16 PM
226kj
77rpm
43%
17mph
30 min Pop Punk Ride
Kendall Toole
Saturday 6/3/23 @ 3:42 PM
✅
805kj
86rpm
67%
29mph
Thursday 5/18/23 @ 6:35 PM
68kj
67rpm
45%
17mph
Extra 10: Low Impact Ride
Jess King
Tuesday 5/16/23 @ 2:48 PM
✅
245kj
75rpm
73%
28mph
Saturday 7/16/22 @ 3:11 PM
208kj
70rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
812kj
88rpm
67%
29mph
Tuesday 8/10/21 @ 3:41 PM
128kj
61rpm
45%
15mph
20 min Country Ride
Olivia Amato
Wednesday 8/11/21 @ 4:5 PM
✅
426kj
65rpm
76%
26mph

Workouts

30 min EDM Trap Ride
Jess King
207 kj
Monday 11/20/23
✅ 744 kj
Friday 11/17/23
30 min 2010s Pop Ride
Olivia Amato
224 kj
Tuesday 8/29/23
✅ 799 kj
Saturday 8/26/23
30 min EDM Ride
Hannah Frankson
243 kj
Sunday 6/4/23
✅ 1148 kj
Wednesday 5/31/23
30 min Pop Punk Ride
Kendall Toole
226 kj
Tuesday 5/23/23
✅ 805 kj
Saturday 6/3/23
Extra 10: Low Impact Ride
Jess King
68 kj
Thursday 5/18/23
✅ 245 kj
Tuesday 5/16/23
30 min Lizzo Two for One Ride
Jess & Robin
208 kj
Saturday 7/16/22
✅ 812 kj
Friday 7/15/22
20 min Country Ride
Olivia Amato
128 kj
Tuesday 8/10/21
✅ 426 kj
Wednesday 8/11/21