Shake and Bake
Workouts
Thursday 3/23/23 @ 10:52 AM
✅
311kj
85rpm
47%
20mph
Monday 5/4/20 @ 1:24 PM
229kj
89rpm
40%
18mph
Monday 2/13/23 @ 10:43 AM
✅
496kj
85rpm
46%
20mph
Friday 9/11/20 @ 3:20 PM
343kj
85rpm
39%
17mph
Thursday 10/21/21 @ 9:37 AM
✅
554kj
84rpm
45%
19mph
Friday 10/22/21 @ 2:15 PM
448kj
91rpm
38%
18mph
Friday 5/28/21 @ 8:1 PM
✅
730kj
75rpm
55%
21mph
Thursday 4/23/20 @ 2:12 PM
523kj
84rpm
43%
19mph
Saturday 12/12/20 @ 12:54 PM
✅
299kj
90rpm
44%
20mph
Friday 8/28/20 @ 4:47 PM
239kj
93rpm
38%
18mph
Monday 11/23/20 @ 10:52 AM
✅
504kj
80rpm
50%
21mph
Wednesday 11/25/20 @ 5:30 PM
330kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 10:55 AM
✅
456kj
81rpm
48%
20mph
Sunday 11/15/20 @ 4:55 PM
344kj
83rpm
41%
18mph
Saturday 11/14/20 @ 2:11 PM
✅
287kj
78rpm
48%
20mph
Sunday 4/26/20 @ 3:37 PM
226kj
91rpm
39%
18mph
Thursday 11/12/20 @ 11:30 AM
✅
631kj
76rpm
51%
20mph
Sunday 11/8/20 @ 7:21 PM
526kj
85rpm
43%
19mph
Saturday 11/9/19 @ 12:1 PM
✅
317kj
84rpm
47%
20mph
Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
Workouts
229
kj
Monday 5/4/20
448
kj
Friday 10/22/21
239
kj
Friday 8/28/20
344
kj
Sunday 11/15/20
226
kj
Sunday 4/26/20
526
kj
Sunday 11/8/20