Shake and Bake
Workouts
Wednesday 7/8/20 @ 7:15 PM
229kj
68rpm
37%
14mph
Saturday 12/10/22 @ 2:59 PM
✅
434kj
92rpm
39%
19mph
Thursday 7/23/20 @ 1:31 AM
202kj
68rpm
36%
14mph
Saturday 11/19/22 @ 2:4 PM
✅
413kj
88rpm
42%
19mph
Sunday 1/31/21 @ 6:58 AM
340kj
77rpm
38%
16mph
Saturday 1/8/22 @ 4:45 PM
✅
562kj
89rpm
43%
19mph
Saturday 3/23/19 @ 4:41 PM
382kj
73rpm
35%
14mph
Saturday 3/23/19 @ 4:41 PM
✅
766kj
75rpm
46%
18mph
Thursday 7/16/20 @ 12:58 AM
219kj
66rpm
37%
14mph
Saturday 9/7/19 @ 1:42 PM
✅
413kj
78rpm
43%
17mph
Wednesday 6/17/20 @ 5:27 AM
130kj
66rpm
37%
13mph
Sunday 2/9/20 @ 9:27 PM
✅
268kj
77rpm
47%
18mph
Wednesday 2/26/20 @ 2:33 AM
188kj
73rpm
34%
13mph
Tuesday 4/21/20 @ 12:20 PM
✅
364kj
86rpm
41%
18mph
Saturday 10/26/19 @ 5:17 AM
184kj
72rpm
35%
14mph
Monday 10/28/19 @ 3:4 PM
✅
385kj
80rpm
44%
18mph
Tuesday 4/2/19 @ 5:28 AM
✅
219kj
76rpm
35%
14mph
Wednesday 4/3/19 @ 2:30 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 7:9 PM
266kj
69rpm
36%
14mph
Friday 3/29/19 @ 12:27 PM
✅
521kj
78rpm
44%
18mph
Workouts
229
kj
Wednesday 7/8/20
340
kj
Sunday 1/31/21
382
kj
Saturday 3/23/19
219
kj
Thursday 7/16/20
130
kj
Wednesday 6/17/20
188
kj
Wednesday 2/26/20
184
kj
Saturday 10/26/19