Shake and Bake
Workouts
Wednesday 7/8/20 @ 7:15 PM
229kj
68rpm
37%
14mph
Monday 7/6/20 @ 3:8 PM
✅
364kj
90rpm
39%
18mph
Thursday 7/23/20 @ 1:31 AM
202kj
68rpm
36%
14mph
Monday 7/20/20 @ 3:10 PM
✅
356kj
86rpm
41%
18mph
Sunday 1/31/21 @ 6:58 AM
340kj
77rpm
38%
16mph
Saturday 4/24/21 @ 1:13 PM
✅
418kj
88rpm
38%
17mph
Saturday 3/23/19 @ 4:41 PM
382kj
73rpm
35%
14mph
Sunday 7/12/20 @ 1:52 PM
✅
663kj
82rpm
41%
18mph
Wednesday 6/17/20 @ 5:27 AM
130kj
66rpm
37%
13mph
Thursday 6/18/20 @ 3:34 PM
✅
226kj
89rpm
38%
17mph
Tuesday 5/12/20 @ 7:21 PM
215kj
73rpm
37%
15mph
Monday 5/11/20 @ 3:33 PM
✅
307kj
83rpm
39%
17mph
Wednesday 2/26/20 @ 2:33 AM
188kj
73rpm
34%
13mph
Tuesday 2/25/20 @ 1:49 AM
✅
285kj
87rpm
36%
17mph
Monday 5/13/19 @ 12:34 AM
142kj
72rpm
45%
17mph
Saturday 12/21/19 @ 3:18 PM
✅
191kj
75rpm
49%
20mph
Saturday 10/26/19 @ 5:17 AM
184kj
72rpm
35%
14mph
Tuesday 10/29/19 @ 1:3 AM
✅
326kj
84rpm
41%
18mph
Monday 5/13/19 @ 12:59 AM
41kj
52rpm
33%
10mph
Saturday 5/25/19 @ 1:59 PM
✅
108kj
89rpm
33%
16mph
Workouts
340
kj
Sunday 1/31/21
382
kj
Saturday 3/23/19
130
kj
Wednesday 6/17/20
215
kj
Tuesday 5/12/20
188
kj
Wednesday 2/26/20
184
kj
Saturday 10/26/19