Shake and Bake
Workouts
Saturday 9/5/20 @ 7:22 PM
448kj
83rpm
41%
18mph
Sunday 11/20/22 @ 1:58 PM
✅
605kj
83rpm
46%
20mph
Thursday 2/24/22 @ 3:2 PM
190kj
87rpm
37%
16mph
Saturday 12/25/21 @ 6:7 PM
✅
190kj
87rpm
37%
17mph
Wednesday 10/13/21 @ 8:33 PM
320kj
85rpm
39%
17mph
Thursday 10/14/21 @ 9:59 AM
✅
458kj
81rpm
46%
19mph
Monday 11/9/20 @ 9:11 PM
352kj
88rpm
40%
18mph
Monday 11/9/20 @ 11:58 AM
✅
462kj
83rpm
47%
20mph
Monday 2/15/21 @ 2:46 PM
363kj
94rpm
38%
18mph
Thursday 2/18/21 @ 12:2 PM
✅
452kj
84rpm
43%
19mph
Sunday 6/24/18 @ 4:0 PM
435kj
84rpm
41%
18mph
Sunday 1/31/21 @ 6:4 PM
✅
596kj
83rpm
46%
20mph
Monday 6/29/20 @ 7:52 PM
339kj
89rpm
38%
17mph
Monday 10/12/20 @ 10:4 PM
✅
421kj
86rpm
41%
18mph
Saturday 9/26/20 @ 2:44 PM
460kj
89rpm
39%
18mph
Saturday 9/26/20 @ 1:59 PM
✅
593kj
86rpm
45%
20mph
Sunday 9/13/20 @ 12:30 AM
464kj
87rpm
40%
18mph
Saturday 9/12/20 @ 2:4 PM
✅
578kj
85rpm
45%
19mph
Tuesday 9/8/20 @ 3:42 PM
367kj
85rpm
41%
18mph
Monday 9/7/20 @ 1:31 PM
✅
455kj
85rpm
45%
20mph
Workouts
448
kj
Saturday 9/5/20
190
kj
Thursday 2/24/22
352
kj
Monday 11/9/20
435
kj
Sunday 6/24/18
460
kj
Saturday 9/26/20
464
kj
Sunday 9/13/20