Shake and Bake

Workouts

Saturday 6/20/20 @ 3:49 PM
645kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
βœ…
1473kj
95rpm
51%
24mph
Sunday 10/11/20 @ 4:4 PM
238kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
βœ…
500kj
92rpm
53%
24mph
Thursday 6/3/21 @ 2:46 PM
327kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:48 AM
βœ…
725kj
91rpm
52%
24mph
Saturday 11/28/20 @ 9:57 PM
477kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
βœ…
938kj
89rpm
53%
24mph
Saturday 3/2/19 @ 2:59 PM
257kj
67rpm
43%
15mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 3/2/19 @ 2:56 PM
βœ…
730kj
93rpm
52%
24mph
Sunday 7/29/18 @ 11:27 AM
434kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 4:42 PM
βœ…
917kj
91rpm
52%
23mph
Thursday 6/7/18 @ 1:27 PM
362kj
81rpm
43%
18mph
45 min Metrics Ride
Christine D'Ercole
Thursday 6/7/18 @ 1:29 PM
βœ…
681kj
93rpm
51%
23mph
Sunday 5/13/18 @ 12:52 PM
319kj
84rpm
40%
17mph
45 min Metrics Ride
Matt Wilpers
Monday 3/26/18 @ 11:50 AM
βœ…
707kj
93rpm
51%
24mph
Tuesday 10/24/17 @ 9:58 AM
276kj
65rpm
46%
15mph
45 min Intervals Ride
Robin ArzΓ³n
Tuesday 10/24/17 @ 9:58 AM
βœ…
674kj
79rpm
57%
23mph
Friday 10/6/17 @ 2:45 PM
275kj
69rpm
43%
16mph
45 min Country Ride
Matt Wilpers
Thursday 10/5/17 @ 1:26 PM
βœ…
634kj
79rpm
56%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Saturday 6/20/20
βœ… 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Sunday 10/11/20
βœ… 500 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Thursday 6/3/21
βœ… 725 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 11/28/20
βœ… 938 kj
Saturday 11/7/20
45 min Intervals & Arms Ride
Matt Wilpers
257 kj
Saturday 3/2/19
βœ… 730 kj
Saturday 3/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 7/29/18
βœ… 917 kj
Saturday 3/31/18
45 min Metrics Ride
Christine D'Ercole
362 kj
Thursday 6/7/18
βœ… 681 kj
Thursday 6/7/18
45 min Metrics Ride
Matt Wilpers
319 kj
Sunday 5/13/18
βœ… 707 kj
Monday 3/26/18
45 min Intervals Ride
Robin ArzΓ³n
276 kj
Tuesday 10/24/17
βœ… 674 kj
Tuesday 10/24/17
45 min Country Ride
Matt Wilpers
275 kj
Friday 10/6/17
βœ… 634 kj
Thursday 10/5/17