Shake and Bake

Workouts

Sunday 4/9/23 @ 12:41 AM
✅
341kj
82rpm
49%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/7/21 @ 4:16 PM
253kj
87rpm
42%
19mph
Wednesday 6/7/23 @ 9:57 PM
✅
683kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 6:15 PM
607kj
87rpm
45%
20mph
Thursday 2/16/23 @ 2:0 PM
✅
346kj
85rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 6:7 PM
283kj
87rpm
44%
19mph
Monday 3/29/21 @ 3:49 PM
✅
504kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 4:35 PM
412kj
92rpm
42%
19mph
Saturday 8/28/21 @ 4:48 PM
✅
717kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 5:6 PM
591kj
84rpm
46%
20mph
Friday 4/2/21 @ 6:40 PM
✅
506kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/14/19 @ 3:11 PM
458kj
92rpm
43%
20mph
Thursday 10/15/20 @ 12:5 AM
✅
502kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 3:23 PM
446kj
81rpm
47%
20mph
Friday 4/26/19 @ 8:29 PM
402kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 7:29 PM
✅
487kj
94rpm
43%
20mph
Saturday 2/2/19 @ 7:34 PM
588kj
83rpm
46%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 4:31 PM
✅
668kj
86rpm
47%
21mph
Tuesday 11/6/18 @ 1:55 PM
402kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/3/18 @ 2:13 PM
✅
470kj
86rpm
47%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 341 kj
Sunday 4/9/23
253 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Wednesday 6/7/23
607 kj
Friday 1/10/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 346 kj
Thursday 2/16/23
283 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Monday 3/29/21
412 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Saturday 8/28/21
591 kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Friday 4/2/21
458 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Thursday 10/15/20
446 kj
Tuesday 7/30/19
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Friday 4/26/19
✅ 487 kj
Tuesday 4/30/19
60 min Metrics Ride (No Arms)
Matt Wilpers
588 kj
Saturday 2/2/19
✅ 668 kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 11/6/18
✅ 470 kj
Saturday 11/3/18