Shake and Bake

Workouts

Monday 2/13/23 @ 10:36 PM
✅
515kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 8:9 PM
350kj
88rpm
39%
18mph
Tuesday 8/25/20 @ 7:23 PM
✅
523kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:12 AM
367kj
82rpm
43%
18mph
Friday 1/22/21 @ 10:5 PM
✅
511kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 1:28 AM
338kj
86rpm
40%
18mph
Friday 11/6/20 @ 1:21 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 2:12 PM
275kj
90rpm
36%
16mph
Saturday 2/6/21 @ 1:15 AM
✅
511kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 4:33 AM
301kj
83rpm
40%
17mph
Friday 9/4/20 @ 10:20 PM
✅
325kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 12:21 AM
227kj
87rpm
40%
18mph
Sunday 11/8/20 @ 12:5 AM
✅
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:49 AM
453kj
84rpm
41%
18mph
Thursday 12/10/20 @ 1:13 AM
✅
328kj
83rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:20 AM
189kj
85rpm
37%
16mph
Sunday 9/20/20 @ 9:31 PM
✅
500kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 2:8 PM
289kj
84rpm
38%
16mph
Saturday 2/2/19 @ 1:29 AM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:31 AM
330kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 515 kj
Monday 2/13/23
350 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Tuesday 8/25/20
367 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Friday 1/22/21
338 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Friday 11/6/20
275 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Saturday 2/6/21
301 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 325 kj
Friday 9/4/20
227 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Sunday 11/8/20
453 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Thursday 12/10/20
189 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Sunday 9/20/20
289 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Saturday 2/2/19
330 kj
Thursday 4/2/20