Shake and Bake
Workouts
Thursday 7/13/23 @ 9:53 PM
483kj
80rpm
49%
20mph
Monday 3/30/20 @ 1:39 PM
✅
700kj
85rpm
54%
23mph
Wednesday 6/21/23 @ 9:45 PM
488kj
81rpm
48%
20mph
Thursday 6/22/23 @ 12:37 PM
✅
659kj
84rpm
52%
23mph
Tuesday 3/21/23 @ 9:37 PM
704kj
79rpm
49%
21mph
Friday 10/1/21 @ 10:19 PM
✅
851kj
89rpm
50%
23mph
Tuesday 12/17/19 @ 1:43 AM
302kj
83rpm
46%
20mph
Thursday 11/10/22 @ 1:5 AM
✅
438kj
81rpm
53%
22mph
Saturday 9/3/22 @ 5:50 PM
492kj
81rpm
49%
21mph
Wednesday 9/7/22 @ 11:32 PM
✅
604kj
81rpm
52%
22mph
Friday 8/19/22 @ 11:51 AM
344kj
82rpm
49%
21mph
Wednesday 7/1/20 @ 1:9 PM
✅
427kj
86rpm
51%
22mph
Tuesday 9/15/20 @ 12:7 AM
502kj
84rpm
48%
21mph
Friday 9/18/20 @ 1:19 PM
✅
678kj
89rpm
52%
23mph
Monday 7/6/20 @ 11:40 PM
329kj
84rpm
47%
21mph
Tuesday 5/12/20 @ 1:21 PM
✅
384kj
88rpm
48%
21mph
Sunday 4/26/20 @ 7:53 PM
632kj
86rpm
46%
20mph
Wednesday 4/29/20 @ 1:28 PM
✅
867kj
88rpm
51%
22mph
Friday 2/23/18 @ 1:51 PM
✅
337kj
73rpm
45%
18mph
Friday 3/2/18 @ 1:23 PM
313kj
90rpm
38%
17mph
Workouts
704
kj
Tuesday 3/21/23
492
kj
Saturday 9/3/22
344
kj
Friday 8/19/22
502
kj
Tuesday 9/15/20
329
kj
Monday 7/6/20