Shake and Bake

Workouts

Friday 11/4/22 @ 9:9 PM
✅
522kj
80rpm
50%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/15/22 @ 3:30 PM
367kj
85rpm
42%
18mph
Tuesday 7/13/21 @ 9:52 PM
✅
506kj
80rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 7:42 PM
277kj
87rpm
37%
16mph
Wednesday 2/1/23 @ 11:41 PM
✅
801kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 5:25 PM
582kj
91rpm
39%
18mph
Thursday 3/9/23 @ 1:47 PM
✅
552kj
81rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 5:14 PM
323kj
84rpm
34%
17mph
Wednesday 1/18/23 @ 11:0 PM
✅
349kj
83rpm
49%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/30/22 @ 6:3 PM
234kj
83rpm
42%
18mph
Friday 1/22/21 @ 10:5 PM
✅
511kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 8:9 PM
342kj
85rpm
35%
18mph
Friday 10/7/22 @ 9:35 PM
✅
516kj
81rpm
50%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/15/22 @ 1:46 PM
355kj
87rpm
41%
18mph
Thursday 9/8/22 @ 9:38 PM
✅
506kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 4:28 PM
366kj
87rpm
40%
18mph
Tuesday 2/15/22 @ 11:35 PM
✅
335kj
82rpm
49%
21mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 1/12/22 @ 2:10 PM
209kj
79rpm
41%
17mph
Sunday 1/16/22 @ 2:39 PM
✅
525kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 10:44 PM
331kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 522 kj
Friday 11/4/22
367 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Tuesday 7/13/21
277 kj
Saturday 11/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Wednesday 2/1/23
582 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Thursday 3/9/23
323 kj
Monday 3/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 349 kj
Wednesday 1/18/23
234 kj
Friday 12/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Friday 1/22/21
342 kj
Wednesday 3/1/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 516 kj
Friday 10/7/22
355 kj
Thursday 12/15/22
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Thursday 9/8/22
366 kj
Monday 9/12/22
30 min Power Zone Rock Ride
Ben Alldis
✅ 335 kj
Tuesday 2/15/22
209 kj
Wednesday 1/12/22
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Sunday 1/16/22
331 kj
Monday 1/17/22