Shake and Bake

Workouts

Saturday 3/12/22 @ 2:47 PM
350kj
77rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:1 PM
✅
538kj
84rpm
50%
21mph
Saturday 7/23/22 @ 2:25 PM
340kj
74rpm
45%
18mph
45 min Pop Ride
Robin Arzón
Sunday 10/3/21 @ 9:46 PM
✅
562kj
83rpm
51%
22mph
Tuesday 6/15/21 @ 10:58 AM
176kj
84rpm
37%
16mph
30 min Live DJ Ride
Jess King
Friday 6/11/21 @ 10:19 PM
✅
358kj
84rpm
50%
21mph
Monday 1/25/21 @ 1:28 PM
236kj
75rpm
45%
18mph
30 min Wicked Ride
Leanne Hainsby
Tuesday 1/26/21 @ 11:12 PM
✅
335kj
84rpm
48%
21mph
Sunday 9/22/19 @ 3:20 PM
60kj
70rpm
42%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/2/19 @ 2:50 PM
✅
119kj
89rpm
47%
21mph
Friday 7/12/19 @ 12:3 PM
170kj
79rpm
45%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/11/19 @ 3:27 PM
✅
252kj
88rpm
49%
22mph
Monday 1/28/19 @ 4:24 PM
234kj
77rpm
44%
18mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 11:23 PM
✅
341kj
79rpm
51%
21mph
Sunday 12/30/18 @ 3:28 PM
69kj
75rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 12:47 PM
✅
107kj
78rpm
50%
21mph
Friday 8/24/18 @ 11:48 AM
156kj
68rpm
48%
17mph
20 min Pop Ride
Robin Arzón
Sunday 9/2/18 @ 1:47 PM
✅
212kj
83rpm
47%
20mph
Sunday 4/9/17 @ 11:57 AM
kj
rpm
%
0mph
30 min Boy Bands Ride
Jenn Sherman
Wednesday 3/29/17 @ 11:22 PM
✅
320kj
86rpm
47%
20mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
350 kj
Saturday 3/12/22
✅ 538 kj
Sunday 12/27/20
45 min Pop Ride
Robin Arzón
340 kj
Saturday 7/23/22
✅ 562 kj
Sunday 10/3/21
30 min Live DJ Ride
Jess King
176 kj
Tuesday 6/15/21
✅ 358 kj
Friday 6/11/21
30 min Wicked Ride
Leanne Hainsby
236 kj
Monday 1/25/21
✅ 335 kj
Tuesday 1/26/21
10 min Low Impact Ride
Jenn Sherman
60 kj
Sunday 9/22/19
✅ 119 kj
Wednesday 10/2/19
20 min 90s Hip Hop Ride
Robin Arzón
170 kj
Friday 7/12/19
✅ 252 kj
Thursday 7/11/19
30 min Pop Ride
Christine D'Ercole
234 kj
Monday 1/28/19
✅ 341 kj
Monday 1/28/19
10 min Low Impact Ride
Jenn Sherman
69 kj
Sunday 12/30/18
✅ 107 kj
Thursday 10/18/18
20 min Pop Ride
Robin Arzón
156 kj
Friday 8/24/18
✅ 212 kj
Sunday 9/2/18
30 min Boy Bands Ride
Jenn Sherman
kj
Sunday 4/9/17
✅ 320 kj
Wednesday 3/29/17