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Shake and Bake
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Saturday 11/2/19 @ 11:48 AM
250
kj
76
rpm
45
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Monday 5/18/20 @ 9:3 PM
β
377
kj
88
rpm
49
%
22
mph
Tuesday 12/10/19 @ 12:1 PM
119
kj
71
rpm
48
%
18
mph
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 5/20/20 @ 9:43 PM
β
152
kj
78
rpm
47
%
20
mph
Friday 3/3/23 @ 1:2 PM
345
kj
73
rpm
45
%
18
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/10/19 @ 11:22 PM
β
572
kj
95
rpm
46
%
22
mph
Wednesday 8/25/21 @ 11:32 AM
327
kj
80
rpm
42
%
17
mph
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 3/14/21 @ 5:26 PM
β
585
kj
91
rpm
48
%
22
mph
Tuesday 11/23/21 @ 1:9 PM
142
kj
72
rpm
44
%
17
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Tuesday 11/23/21 @ 10:33 PM
β
214
kj
92
rpm
44
%
20
mph
Friday 5/10/19 @ 11:12 AM
235
kj
74
rpm
46
%
18
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 6/27/21 @ 5:34 PM
β
334
kj
87
rpm
47
%
21
mph
Thursday 3/12/20 @ 11:48 AM
285
kj
75
rpm
41
%
16
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/12/20 @ 10:28 PM
β
606
kj
96
rpm
47
%
22
mph
Thursday 4/18/19 @ 11:58 AM
210
kj
75
rpm
43
%
17
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 4/20/19 @ 9:11 PM
β
359
kj
93
rpm
46
%
21
mph
Sunday 8/5/18 @ 12:32 PM
417
kj
72
rpm
45
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/4/18 @ 2:23 PM
β
555
kj
86
rpm
44
%
19
mph
Saturday 7/14/18 @ 11:36 AM
313
kj
71
rpm
45
%
17
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Thursday 3/22/18 @ 10:59 PM
β
471
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
250
kj
Saturday 11/2/19
β
377
kj
Monday 5/18/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
119
kj
Tuesday 12/10/19
β
152
kj
Wednesday 5/20/20
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
345
kj
Friday 3/3/23
β
572
kj
Monday 6/10/19
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
327
kj
Wednesday 8/25/21
β
585
kj
Sunday 3/14/21
20 min HIIT Ride
Christine D'Ercole
View Class
Share
142
kj
Tuesday 11/23/21
β
214
kj
Tuesday 11/23/21
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
235
kj
Friday 5/10/19
β
334
kj
Sunday 6/27/21
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
285
kj
Thursday 3/12/20
β
606
kj
Thursday 3/12/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
210
kj
Thursday 4/18/19
β
359
kj
Saturday 4/20/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
417
kj
Sunday 8/5/18
β
555
kj
Saturday 8/4/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
313
kj
Saturday 7/14/18
β
471
kj
Thursday 3/22/18
Previous Workouts
Next Workouts