Shake and Bake

Workouts

Saturday 11/2/19 @ 11:48 AM
250kj
76rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/18/20 @ 9:3 PM
βœ…
377kj
88rpm
49%
22mph
Tuesday 12/10/19 @ 12:1 PM
119kj
71rpm
48%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 9:43 PM
βœ…
152kj
78rpm
47%
20mph
Friday 3/3/23 @ 1:2 PM
345kj
73rpm
45%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 6/10/19 @ 11:22 PM
βœ…
572kj
95rpm
46%
22mph
Wednesday 8/25/21 @ 11:32 AM
327kj
80rpm
42%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
βœ…
585kj
91rpm
48%
22mph
Tuesday 11/23/21 @ 1:9 PM
142kj
72rpm
44%
17mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 11/23/21 @ 10:33 PM
βœ…
214kj
92rpm
44%
20mph
Friday 5/10/19 @ 11:12 AM
235kj
74rpm
46%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:34 PM
βœ…
334kj
87rpm
47%
21mph
Thursday 3/12/20 @ 11:48 AM
285kj
75rpm
41%
16mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:28 PM
βœ…
606kj
96rpm
47%
22mph
Thursday 4/18/19 @ 11:58 AM
210kj
75rpm
43%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 9:11 PM
βœ…
359kj
93rpm
46%
21mph
Sunday 8/5/18 @ 12:32 PM
417kj
72rpm
45%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:23 PM
βœ…
555kj
86rpm
44%
19mph
Saturday 7/14/18 @ 11:36 AM
313kj
71rpm
45%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 3/22/18 @ 10:59 PM
βœ…
471kj
82rpm
48%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
250 kj
Saturday 11/2/19
βœ… 377 kj
Monday 5/18/20
15 min Move for More: Climb Ride
Christine D'Ercole
119 kj
Tuesday 12/10/19
βœ… 152 kj
Wednesday 5/20/20
45 min 90s Rock Ride
Christine D'Ercole
345 kj
Friday 3/3/23
βœ… 572 kj
Monday 6/10/19
45 min WHM Celebration Ride
Christine D'Ercole
327 kj
Wednesday 8/25/21
βœ… 585 kj
Sunday 3/14/21
20 min HIIT Ride
Christine D'Ercole
142 kj
Tuesday 11/23/21
βœ… 214 kj
Tuesday 11/23/21
30 min 80s Rock Ride
Christine D'Ercole
235 kj
Friday 5/10/19
βœ… 334 kj
Sunday 6/27/21
45 min 70s Rock Ride
Christine D'Ercole
285 kj
Thursday 3/12/20
βœ… 606 kj
Thursday 3/12/20
30 min 80s Rock Ride
Christine D'Ercole
210 kj
Thursday 4/18/19
βœ… 359 kj
Saturday 4/20/19
60 min HRZ Endurance Ride
Christine D'Ercole
417 kj
Sunday 8/5/18
βœ… 555 kj
Saturday 8/4/18
45 min Crank It Up Ride
Christine D'Ercole
313 kj
Saturday 7/14/18
βœ… 471 kj
Thursday 3/22/18