Shake and Bake
Workouts
Friday 7/9/21 @ 1:28 PM
222kj
71rpm
38%
15mph
Wednesday 2/9/22 @ 12:10 AM
✅
251kj
74rpm
39%
15mph
Friday 1/21/22 @ 2:26 PM
249kj
72rpm
39%
16mph
Tuesday 1/18/22 @ 7:6 PM
✅
273kj
73rpm
40%
16mph
Tuesday 3/26/19 @ 2:54 AM
319kj
80rpm
41%
17mph
Thursday 2/13/20 @ 3:0 PM
✅
427kj
77rpm
47%
19mph
Thursday 1/24/19 @ 3:25 AM
301kj
79rpm
40%
17mph
Sunday 7/14/19 @ 5:2 PM
✅
403kj
81rpm
44%
18mph
Wednesday 11/21/18 @ 2:36 PM
216kj
87rpm
39%
17mph
Saturday 6/22/19 @ 1:49 AM
✅
243kj
79rpm
41%
16mph
Friday 9/7/18 @ 12:14 PM
329kj
87rpm
40%
18mph
Friday 9/7/18 @ 1:44 AM
✅
374kj
83rpm
41%
18mph
Saturday 8/4/18 @ 4:41 PM
436kj
83rpm
41%
17mph
Sunday 8/5/18 @ 2:37 PM
✅
514kj
82rpm
42%
18mph
Wednesday 8/1/18 @ 1:20 PM
340kj
85rpm
41%
18mph
Wednesday 8/1/18 @ 1:29 PM
✅
481kj
85rpm
47%
20mph
Tuesday 4/10/18 @ 1:15 PM
115kj
78rpm
39%
16mph
Tuesday 5/1/18 @ 1:34 AM
✅
123kj
81rpm
39%
16mph
Thursday 3/8/18 @ 11:58 AM
✅
370kj
77rpm
45%
18mph
Thursday 3/8/18 @ 2:41 PM
319kj
73rpm
42%
16mph
Workouts
222
kj
Friday 7/9/21