Shake and Bake

Workouts

Wednesday 12/23/20 @ 2:28 PM
206kj
69rpm
38%
14mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:57 PM
✅
346kj
76rpm
44%
18mph
Thursday 7/19/18 @ 12:45 PM
100kj
75rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 6/11/20 @ 5:55 PM
✅
126kj
81rpm
44%
18mph
Monday 6/3/19 @ 1:27 AM
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 7/29/19 @ 9:35 PM
✅
131kj
82rpm
40%
17mph
Tuesday 2/26/19 @ 2:50 AM
567kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
✅
609kj
78rpm
42%
17mph
Tuesday 7/31/18 @ 1:42 AM
71kj
77rpm
42%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 7/23/18 @ 10:57 PM
✅
81kj
77rpm
44%
18mph
Sunday 7/8/18 @ 6:41 PM
269kj
80rpm
39%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 7/15/18 @ 1:57 PM
✅
288kj
78rpm
41%
17mph
Tuesday 5/22/18 @ 1:9 PM
✅
213kj
82rpm
41%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 5/19/18 @ 12:40 AM
180kj
77rpm
41%
16mph
Monday 2/19/18 @ 11:6 PM
✅
232kj
80rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:51 AM
207kj
76rpm
43%
17mph
Sunday 2/11/18 @ 5:57 PM
✅
305kj
77rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Saturday 2/10/18 @ 1:21 PM
272kj
77rpm
40%
16mph
Saturday 12/23/17 @ 1:30 AM
✅
130kj
83rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 1/5/18 @ 10:51 PM
97kj
79rpm
36%
15mph

Workouts

45 min Holiday Ride
Christine D'Ercole
206 kj
Wednesday 12/23/20
✅ 346 kj
Tuesday 12/22/20
15 min Low Impact Ride
Christine D'Ercole
100 kj
Thursday 7/19/18
✅ 126 kj
Thursday 6/11/20
20 min Low Impact Ride
Christine D'Ercole
119 kj
Monday 6/3/19
✅ 131 kj
Monday 7/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Tuesday 2/26/19
✅ 609 kj
Saturday 9/22/18
10 min Low Impact Ride
Jennifer Jacobs
71 kj
Tuesday 7/31/18
✅ 81 kj
Monday 7/23/18
45 min HRZ Endurance Ride
Jennifer Jacobs
269 kj
Sunday 7/8/18
✅ 288 kj
Sunday 7/15/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 213 kj
Tuesday 5/22/18
180 kj
Saturday 5/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 232 kj
Monday 2/19/18
207 kj
Monday 2/19/18
45 min Low Impact Ride
Hannah Corbin
✅ 305 kj
Sunday 2/11/18
272 kj
Saturday 2/10/18
20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Saturday 12/23/17
97 kj
Friday 1/5/18