Shake and Bake

Workouts

Tuesday 2/28/23 @ 4:5 AM
✅
228kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 12:19 PM
112kj
70rpm
37%
14mph
Friday 4/22/22 @ 1:56 PM
331kj
68rpm
41%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
✅
403kj
75rpm
42%
17mph
Friday 6/25/21 @ 1:33 PM
✅
231kj
73rpm
38%
15mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 10/1/19 @ 11:57 AM
127kj
62rpm
33%
11mph
Sunday 4/11/21 @ 11:26 PM
✅
93kj
72rpm
37%
14mph
20 min Jam Band Ride
Denis Morton
Friday 4/16/21 @ 3:39 PM
89kj
72rpm
36%
14mph
Tuesday 11/20/18 @ 11:41 PM
✅
310kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 12:55 PM
188kj
75rpm
36%
14mph
Tuesday 10/16/18 @ 1:25 AM
✅
126kj
85rpm
38%
17mph
20 min Country Ride
Denis Morton
Sunday 11/4/18 @ 11:57 AM
106kj
71rpm
41%
15mph
Saturday 10/27/18 @ 12:46 AM
✅
312kj
79rpm
41%
17mph
45 min Live DJ Ride
Matt Wilpers
Tuesday 10/30/18 @ 3:31 PM
208kj
70rpm
40%
14mph
Tuesday 5/15/18 @ 11:57 AM
341kj
82rpm
42%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 5/15/18 @ 11:50 AM
✅
403kj
74rpm
48%
19mph
Saturday 6/10/17 @ 11:29 AM
✅
445kj
80rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/9/17 @ 4:32 PM
384kj
78rpm
47%
19mph
Tuesday 4/18/17 @ 11:33 AM
✅
155kj
78rpm
44%
18mph
20 min Evolution of Dance
Alex Toussaint
Thursday 3/23/17 @ 2:19 AM
126kj
65rpm
46%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 228 kj
Tuesday 2/28/23
112 kj
Thursday 10/3/19
60 min Two for One: Power Zone Ride
Denis & Matt
331 kj
Friday 4/22/22
✅ 403 kj
Saturday 1/18/20
45 min 60s Rock Ride
Jenn Sherman
✅ 231 kj
Friday 6/25/21
127 kj
Tuesday 10/1/19
20 min Jam Band Ride
Denis Morton
✅ 93 kj
Sunday 4/11/21
89 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Tuesday 11/20/18
188 kj
Monday 11/19/18
20 min Country Ride
Denis Morton
✅ 126 kj
Tuesday 10/16/18
106 kj
Sunday 11/4/18
45 min Live DJ Ride
Matt Wilpers
✅ 312 kj
Saturday 10/27/18
208 kj
Tuesday 10/30/18
45 min Intervals & Arms Ride
Jenn Sherman
341 kj
Tuesday 5/15/18
✅ 403 kj
Tuesday 5/15/18
45 min 80s Ride
Jennifer Jacobs
✅ 445 kj
Saturday 6/10/17
384 kj
Friday 6/9/17
20 min Evolution of Dance
Alex Toussaint
✅ 155 kj
Tuesday 4/18/17
126 kj
Thursday 3/23/17