Shake and Bake
Workouts
Tuesday 1/4/22 @ 12:54 AM
306kj
81rpm
40%
17mph
Sunday 1/2/22 @ 9:6 PM
✅
361kj
88rpm
41%
18mph
Tuesday 8/17/21 @ 3:9 PM
323kj
82rpm
38%
16mph
Wednesday 8/18/21 @ 3:33 PM
✅
394kj
90rpm
39%
18mph
Tuesday 8/3/21 @ 9:50 PM
328kj
84rpm
40%
17mph
Thursday 8/5/21 @ 7:23 PM
✅
406kj
90rpm
42%
19mph
Sunday 7/18/21 @ 6:21 PM
305kj
84rpm
39%
17mph
Monday 7/19/21 @ 7:15 PM
✅
371kj
91rpm
40%
18mph
Wednesday 2/17/21 @ 11:51 PM
✅
475kj
85rpm
41%
18mph
Wednesday 2/17/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Tuesday 11/24/20 @ 11:41 PM
192kj
83rpm
38%
16mph
Friday 11/27/20 @ 12:0 PM
✅
255kj
89rpm
41%
19mph
Sunday 10/11/20 @ 3:57 PM
187kj
87rpm
37%
16mph
Wednesday 11/11/20 @ 1:58 PM
✅
250kj
90rpm
40%
18mph
Monday 10/5/20 @ 10:53 PM
287kj
85rpm
35%
16mph
Monday 10/5/20 @ 7:13 PM
✅
389kj
93rpm
37%
17mph
Sunday 3/29/20 @ 4:36 PM
✅
57kj
75rpm
39%
15mph
Monday 7/27/20 @ 2:13 PM
54kj
78rpm
38%
15mph
Friday 3/20/20 @ 2:21 PM
237kj
67rpm
40%
14mph
Tuesday 6/9/20 @ 11:18 AM
✅
307kj
81rpm
41%
17mph
Workouts
306
kj
Tuesday 1/4/22
323
kj
Tuesday 8/17/21
305
kj
Sunday 7/18/21
403
kj
Wednesday 2/17/21
192
kj
Tuesday 11/24/20
187
kj
Sunday 10/11/20