Shake and Bake

Workouts

Friday 1/15/21 @ 5:16 PM
✅
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
Thursday 7/21/22 @ 3:28 PM
✅
161kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Friday 2/11/22 @ 11:25 PM
✅
190kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 5:18 PM
142kj
81rpm
33%
14mph
Wednesday 10/7/20 @ 2:15 AM
✅
190kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:5 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 194 kj
Friday 1/15/21
173 kj
Thursday 5/6/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 161 kj
Thursday 7/21/22
kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Friday 2/11/22
142 kj
Wednesday 2/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Wednesday 10/7/20
kj
Sunday 5/16/21