Shake and Bake

Workouts

Tuesday 12/13/22 @ 12:37 AM
172kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 12:12 AM
✅
241kj
87rpm
41%
18mph
Wednesday 2/3/21 @ 11:58 PM
✅
324kj
91rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
323kj
79rpm
41%
17mph
Thursday 1/13/22 @ 12:29 AM
✅
311kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:1 AM
307kj
73rpm
44%
17mph
Friday 12/24/21 @ 5:44 PM
✅
203kj
76rpm
42%
17mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/19/21 @ 3:55 PM
157kj
61rpm
45%
15mph
Wednesday 8/11/21 @ 2:47 PM
448kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:35 AM
✅
557kj
65rpm
59%
19mph
Sunday 3/28/21 @ 3:45 PM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Tuesday 11/24/20 @ 12:22 AM
✅
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph
Monday 11/16/20 @ 1:17 AM
426kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
Monday 9/21/20 @ 11:7 PM
291kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:45 PM
✅
352kj
77rpm
44%
18mph
Wednesday 9/9/20 @ 2:2 PM
300kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
172 kj
Tuesday 12/13/22
✅ 241 kj
Wednesday 3/31/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 324 kj
Wednesday 2/3/21
323 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Thursday 1/13/22
307 kj
Wednesday 1/12/22
30 min Holiday Party Ride
Kendall Toole
✅ 203 kj
Friday 12/24/21
157 kj
Sunday 12/19/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Wednesday 8/11/21
✅ 557 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/28/21
✅ 362 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 11/24/20
262 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Monday 11/16/20
✅ 521 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
291 kj
Monday 9/21/20
✅ 352 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 9/9/20
✅ 374 kj
Monday 8/3/20