Shake and Bake

Workouts

Sunday 5/9/21 @ 2:56 PM
218kj
69rpm
44%
15mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 11/27/23 @ 2:32 PM
✅
281kj
76rpm
40%
16mph
Tuesday 1/26/21 @ 12:35 AM
112kj
62rpm
39%
13mph
30 min Movie Buff Ride
Kendall Toole
Friday 8/11/23 @ 1:52 PM
✅
205kj
75rpm
42%
17mph
Thursday 1/20/22 @ 8:25 PM
73kj
74rpm
34%
13mph
20 min Country Ride
Bradley Rose
Monday 11/8/21 @ 3:28 PM
✅
130kj
83rpm
38%
17mph
Friday 12/25/20 @ 4:2 PM
133kj
72rpm
37%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/11/22 @ 12:3 AM
✅
162kj
77rpm
38%
16mph
Sunday 4/12/20 @ 3:49 PM
73kj
80rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 11/29/21 @ 3:29 PM
✅
114kj
82rpm
37%
16mph
Tuesday 9/21/21 @ 1:54 PM
63kj
70rpm
32%
12mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Thursday 9/16/21 @ 2:25 PM
✅
112kj
78rpm
38%
16mph
Tuesday 1/19/21 @ 8:23 PM
100kj
70rpm
33%
12mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 6/22/21 @ 11:54 AM
✅
193kj
83rpm
38%
17mph
Friday 3/26/21 @ 3:21 PM
130kj
68rpm
38%
14mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/3/21 @ 9:26 PM
✅
233kj
82rpm
42%
18mph
Saturday 5/9/20 @ 1:38 AM
105kj
73rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Thursday 2/4/21 @ 2:21 PM
✅
170kj
78rpm
38%
16mph
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 4:49 PM
✅
157kj
80rpm
36%
15mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
218 kj
Sunday 5/9/21
✅ 281 kj
Monday 11/27/23
30 min Movie Buff Ride
Kendall Toole
112 kj
Tuesday 1/26/21
✅ 205 kj
Friday 8/11/23
20 min Country Ride
Bradley Rose
73 kj
Thursday 1/20/22
✅ 130 kj
Monday 11/8/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
133 kj
Friday 12/25/20
✅ 162 kj
Tuesday 1/11/22
20 min Low Impact Ride
Robin Arzón
73 kj
Sunday 4/12/20
✅ 114 kj
Monday 11/29/21
20 min Ed Sheeran Recovery Ride
Sam Yo
63 kj
Tuesday 9/21/21
✅ 112 kj
Thursday 9/16/21
30 min New Year's Day Recovery Ride
Sam Yo
100 kj
Tuesday 1/19/21
✅ 193 kj
Tuesday 6/22/21
30 min The Chicks Ride
Christine D'Ercole
130 kj
Friday 3/26/21
✅ 233 kj
Saturday 4/3/21
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 5/9/20
✅ 170 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
102 kj
Sunday 4/26/20
✅ 157 kj
Sunday 1/31/21