Shake and Bake
Workouts
Sunday 10/30/22 @ 6:53 PM
52kj
73rpm
29%
11mph
Tuesday 10/31/23 @ 3:23 PM
✅
63kj
84rpm
27%
12mph
Tuesday 1/3/23 @ 9:30 PM
74kj
66rpm
30%
11mph
Friday 12/30/22 @ 4:57 PM
✅
186kj
83rpm
38%
16mph
Sunday 5/9/21 @ 2:56 PM
218kj
69rpm
44%
15mph
Tuesday 5/11/21 @ 7:25 PM
✅
278kj
78rpm
40%
16mph
Friday 3/26/21 @ 3:21 PM
130kj
68rpm
38%
14mph
Sunday 4/4/21 @ 9:0 PM
✅
216kj
82rpm
41%
17mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
Sunday 1/24/21 @ 8:11 PM
✅
355kj
84rpm
42%
18mph
Tuesday 1/19/21 @ 8:23 PM
100kj
70rpm
33%
12mph
Sunday 1/3/21 @ 8:44 PM
✅
159kj
74rpm
39%
15mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
Wednesday 12/30/20 @ 4:53 PM
✅
210kj
87rpm
39%
17mph
Friday 12/25/20 @ 4:2 PM
133kj
72rpm
37%
14mph
Friday 12/25/20 @ 10:43 PM
✅
202kj
85rpm
39%
17mph
Thursday 10/1/20 @ 7:33 PM
145kj
80rpm
35%
15mph
Sunday 11/22/20 @ 9:20 PM
✅
170kj
81rpm
38%
16mph
Wednesday 11/4/20 @ 12:25 PM
88kj
80rpm
34%
14mph
Thursday 11/5/20 @ 4:18 PM
✅
118kj
87rpm
36%
16mph
Workouts
74
kj
Tuesday 1/3/23
218
kj
Sunday 5/9/21
160
kj
Saturday 6/6/20
100
kj
Tuesday 1/19/21
133
kj
Wednesday 11/25/20
133
kj
Friday 12/25/20
88
kj
Wednesday 11/4/20