Shake and Bake
Workouts
Tuesday 6/6/23 @ 7:7 PM
77kj
58rpm
33%
11mph
Saturday 5/27/23 @ 12:5 AM
✅
168kj
72rpm
40%
15mph
Saturday 3/26/22 @ 2:54 PM
48kj
26rpm
27%
4mph
Saturday 3/26/22 @ 2:57 PM
✅
372kj
82rpm
38%
16mph
Tuesday 6/1/21 @ 11:26 PM
130kj
71rpm
41%
14mph
Thursday 6/3/21 @ 10:53 AM
✅
136kj
73rpm
36%
14mph
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
Monday 12/14/20 @ 11:51 AM
✅
222kj
79rpm
36%
15mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
Friday 4/30/21 @ 11:1 AM
✅
162kj
80rpm
36%
15mph
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
Saturday 11/14/20 @ 2:22 PM
✅
314kj
79rpm
36%
15mph
Sunday 8/23/20 @ 4:55 PM
124kj
91rpm
29%
14mph
Thursday 8/27/20 @ 10:54 AM
✅
140kj
84rpm
32%
14mph
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
Friday 6/12/20 @ 10:31 AM
✅
297kj
79rpm
36%
15mph
Friday 5/8/20 @ 2:32 PM
113kj
82rpm
30%
13mph
Thursday 5/21/20 @ 11:10 AM
✅
146kj
80rpm
35%
15mph
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph
Monday 11/4/19 @ 12:45 AM
✅
190kj
79rpm
39%
16mph
Workouts
48
kj
Saturday 3/26/22
187
kj
Thursday 5/13/21
105
kj
Monday 6/15/20
269
kj
Sunday 11/15/20
124
kj
Sunday 8/23/20
215
kj
Friday 6/12/20