Shake and Bake

Workouts

Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:20 AM
✅
379kj
76rpm
45%
18mph
Wednesday 3/23/22 @ 3:4 PM
155kj
71rpm
33%
13mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/27/22 @ 11:29 AM
✅
257kj
75rpm
39%
16mph
Friday 3/18/22 @ 2:48 PM
178kj
69rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 3:56 PM
✅
360kj
77rpm
40%
16mph
Monday 1/10/22 @ 7:46 PM
127kj
70rpm
29%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 4:12 PM
✅
308kj
78rpm
42%
17mph
Thursday 9/24/20 @ 3:37 PM
258kj
85rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:53 AM
✅
481kj
80rpm
43%
18mph
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:32 AM
✅
484kj
77rpm
45%
18mph
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:30 AM
✅
469kj
76rpm
45%
18mph
Saturday 8/1/20 @ 3:31 PM
254kj
84rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:26 PM
✅
486kj
81rpm
43%
18mph
Monday 5/4/20 @ 1:54 PM
114kj
87rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/11/20 @ 10:33 AM
✅
232kj
84rpm
41%
18mph
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 7:13 PM
✅
222kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Wednesday 9/9/20
✅ 379 kj
Monday 9/7/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
155 kj
Wednesday 3/23/22
✅ 257 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 3/18/22
✅ 360 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Monday 1/10/22
✅ 308 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 9/24/20
✅ 481 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 8/31/20
✅ 484 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 8/28/20
✅ 469 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
254 kj
Saturday 8/1/20
✅ 486 kj
Friday 7/31/20
30 min Power Zone Ride
Christine D'Ercole
114 kj
Monday 5/4/20
✅ 232 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
102 kj
Sunday 4/26/20
✅ 222 kj
Tuesday 4/28/20