Shake and Bake
Workouts
Wednesday 3/23/22 @ 3:4 PM
155kj
71rpm
33%
13mph
Wednesday 2/9/22 @ 4:26 PM
✅
268kj
86rpm
36%
16mph
Monday 3/14/22 @ 4:17 PM
161kj
83rpm
29%
13mph
Saturday 3/19/22 @ 4:25 PM
✅
262kj
86rpm
36%
16mph
Monday 1/10/22 @ 7:46 PM
127kj
70rpm
29%
11mph
Monday 1/17/22 @ 4:58 PM
✅
241kj
82rpm
36%
15mph
Thursday 5/6/21 @ 5:59 PM
208kj
80rpm
34%
14mph
Saturday 5/8/21 @ 5:0 PM
✅
266kj
84rpm
36%
16mph
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
Tuesday 12/1/20 @ 12:8 AM
✅
317kj
85rpm
37%
17mph
Thursday 9/24/20 @ 3:37 PM
258kj
85rpm
32%
14mph
Saturday 9/26/20 @ 3:53 PM
✅
417kj
86rpm
39%
17mph
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
Monday 9/7/20 @ 4:29 PM
✅
305kj
86rpm
36%
16mph
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
Friday 9/4/20 @ 4:22 PM
✅
418kj
86rpm
39%
17mph
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
Saturday 8/29/20 @ 4:29 PM
✅
415kj
86rpm
39%
17mph
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
Sunday 6/14/20 @ 5:44 PM
✅
204kj
88rpm
38%
17mph
Workouts
155
kj
Wednesday 3/23/22
161
kj
Monday 3/14/22
127
kj
Monday 1/10/22
258
kj
Thursday 9/24/20
254
kj
Monday 8/31/20
241
kj
Friday 8/28/20
102
kj
Sunday 4/26/20