Shake and Bake
Workouts
Monday 11/20/23 @ 2:13 PM
200kj
79rpm
34%
14mph
Friday 12/1/23 @ 12:16 PM
✅
248kj
76rpm
38%
16mph
Sunday 9/17/23 @ 1:5 PM
229kj
90rpm
32%
15mph
Thursday 1/20/22 @ 12:30 PM
✅
299kj
81rpm
39%
17mph
Wednesday 9/2/20 @ 11:48 AM
249kj
85rpm
36%
16mph
Thursday 2/18/21 @ 12:36 PM
✅
272kj
84rpm
37%
16mph
Thursday 8/5/21 @ 12:39 PM
271kj
88rpm
32%
14mph
Tuesday 12/29/20 @ 1:52 PM
✅
380kj
79rpm
40%
17mph
Wednesday 8/25/21 @ 1:8 PM
302kj
90rpm
33%
15mph
Saturday 6/18/22 @ 5:44 PM
✅
344kj
77rpm
39%
16mph
Sunday 2/6/22 @ 2:4 PM
212kj
82rpm
34%
15mph
Tuesday 5/11/21 @ 11:31 AM
✅
300kj
83rpm
39%
17mph
Sunday 7/18/21 @ 12:58 PM
224kj
93rpm
32%
15mph
Wednesday 1/20/21 @ 12:34 PM
✅
270kj
80rpm
38%
16mph
Monday 5/3/21 @ 1:56 PM
149kj
98rpm
30%
15mph
Tuesday 8/24/21 @ 11:30 AM
✅
191kj
88rpm
37%
17mph
Saturday 3/6/21 @ 12:55 PM
471kj
88rpm
34%
15mph
Saturday 3/6/21 @ 3:2 PM
✅
578kj
85rpm
38%
17mph
Wednesday 7/8/20 @ 11:12 AM
359kj
82rpm
38%
16mph
Saturday 2/20/21 @ 2:18 PM
✅
409kj
80rpm
41%
17mph
Workouts
200
kj
Monday 11/20/23
249
kj
Wednesday 9/2/20
271
kj
Thursday 8/5/21
302
kj
Wednesday 8/25/21
212
kj
Sunday 2/6/22
224
kj
Sunday 7/18/21
149
kj
Monday 5/3/21
471
kj
Saturday 3/6/21