Shake and Bake
Workouts
Saturday 10/9/21 @ 1:30 PM
208kj
91rpm
31%
14mph
Monday 9/27/21 @ 10:29 AM
✅
461kj
87rpm
45%
20mph
Sunday 5/7/23 @ 1:29 PM
147kj
88rpm
33%
15mph
Wednesday 1/5/22 @ 12:10 PM
✅
305kj
87rpm
45%
20mph
Monday 6/26/23 @ 1:27 PM
253kj
89rpm
34%
16mph
Friday 7/7/23 @ 11:54 AM
✅
447kj
86rpm
44%
20mph
Monday 1/25/21 @ 1:13 PM
263kj
88rpm
36%
16mph
Sunday 11/19/23 @ 11:20 AM
✅
485kj
86rpm
46%
20mph
Monday 10/2/23 @ 1:9 PM
215kj
92rpm
31%
14mph
Saturday 9/30/23 @ 12:38 PM
✅
478kj
85rpm
46%
20mph
Sunday 6/4/23 @ 12:36 PM
311kj
87rpm
34%
15mph
Friday 5/6/22 @ 10:29 AM
✅
627kj
84rpm
47%
20mph
Sunday 4/25/21 @ 1:34 PM
223kj
95rpm
31%
15mph
Monday 4/17/23 @ 12:5 PM
✅
472kj
86rpm
45%
20mph
Tuesday 1/31/23 @ 1:46 PM
213kj
89rpm
32%
14mph
Saturday 7/24/21 @ 11:11 AM
✅
446kj
87rpm
45%
20mph
Tuesday 6/21/22 @ 12:50 PM
197kj
93rpm
30%
14mph
Tuesday 6/21/22 @ 10:18 AM
✅
465kj
86rpm
46%
20mph
Monday 1/18/21 @ 1:8 PM
235kj
89rpm
33%
15mph
Monday 1/18/21 @ 1:10 PM
✅
429kj
86rpm
44%
19mph
Workouts
208
kj
Saturday 10/9/21
147
kj
Sunday 5/7/23
311
kj
Sunday 6/4/23
213
kj
Tuesday 1/31/23
197
kj
Tuesday 6/21/22
235
kj
Monday 1/18/21