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Shake and Bake
danabball247
- Iowa
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
124 π₯
Beat danabball247
Workouts
Previous Workouts
Next Workouts
Wednesday 11/10/21 @ 5:35 PM
625
kj
90
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 10/2/22 @ 10:20 PM
β
1037
kj
93
rpm
45
%
21
mph
Friday 4/22/22 @ 4:3 PM
370
kj
98
rpm
31
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 12/9/20 @ 1:23 AM
β
443
kj
83
rpm
39
%
17
mph
Wednesday 4/20/22 @ 11:45 PM
290
kj
93
rpm
33
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Wednesday 11/3/21 @ 10:31 PM
β
445
kj
87
rpm
43
%
19
mph
Sunday 4/3/22 @ 12:41 AM
276
kj
92
rpm
35
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 4/7/22 @ 3:44 PM
β
472
kj
94
rpm
43
%
20
mph
Thursday 2/11/21 @ 3:49 PM
151
kj
98
rpm
31
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 3:40 PM
β
298
kj
94
rpm
42
%
20
mph
Saturday 4/17/21 @ 3:51 PM
168
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Saturday 8/14/21 @ 4:18 PM
β
321
kj
91
rpm
44
%
20
mph
Monday 5/10/21 @ 11:31 PM
327
kj
95
rpm
37
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/14/20 @ 11:49 PM
β
377
kj
85
rpm
42
%
19
mph
Sunday 4/18/21 @ 6:26 PM
558
kj
91
rpm
38
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 3:29 PM
β
756
kj
92
rpm
43
%
20
mph
Wednesday 5/13/20 @ 11:0 PM
181
kj
87
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 1:33 AM
β
203
kj
95
rpm
42
%
20
mph
Saturday 3/7/20 @ 4:41 PM
166
kj
77
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 2/11/20 @ 1:39 AM
β
180
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
danabball247
- Iowa
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
124 π₯
Beat danabball247
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
625
kj
Wednesday 11/10/21
β
1037
kj
Sunday 10/2/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
370
kj
Friday 4/22/22
β
443
kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
290
kj
Wednesday 4/20/22
β
445
kj
Wednesday 11/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
276
kj
Sunday 4/3/22
β
472
kj
Thursday 4/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Thursday 2/11/21
β
298
kj
Thursday 8/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
168
kj
Saturday 4/17/21
β
321
kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
327
kj
Monday 5/10/21
β
377
kj
Monday 12/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
558
kj
Sunday 4/18/21
β
756
kj
Saturday 5/8/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 5/13/20
β
203
kj
Wednesday 9/2/20
20 min FTP Test Ride
Denis Morton
View Class
Share
166
kj
Saturday 3/7/20
β
180
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts