Shake and Bake

Workouts

Thursday 3/10/22 @ 12:3 AM
156kj
74rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 3/5/22 @ 12:27 PM
✅
260kj
76rpm
48%
19mph
Wednesday 7/24/19 @ 8:53 PM
165kj
79rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 1:1 PM
✅
176kj
78rpm
47%
19mph
Friday 12/4/20 @ 12:15 AM
129kj
74rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:38 AM
✅
184kj
75rpm
48%
19mph
Saturday 5/23/20 @ 12:56 AM
143kj
57rpm
41%
12mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 10:14 AM
✅
244kj
76rpm
44%
18mph
Saturday 5/23/20 @ 12:21 AM
251kj
78rpm
46%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 5/18/20 @ 11:56 AM
✅
257kj
80rpm
45%
19mph

Workouts

30 min 90s Ride
Cody Rigsby
156 kj
Thursday 3/10/22
✅ 260 kj
Saturday 3/5/22
20 min Pop Ride
Cody Rigsby
165 kj
Wednesday 7/24/19
✅ 176 kj
Sunday 6/13/21
20 min 90s Ride
Cody Rigsby
129 kj
Friday 12/4/20
✅ 184 kj
Tuesday 12/1/20
30 min Intervals & Arms: Live from Home
Jess King
143 kj
Saturday 5/23/20
✅ 244 kj
Tuesday 5/19/20
30 min Feel Good Ride: Live from Home
Ally Love
251 kj
Saturday 5/23/20
✅ 257 kj
Monday 5/18/20