Shake and Bake

Workouts

Monday 7/11/22 @ 11:56 PM
136kj
77rpm
43%
17mph
20 min 90s Ride
Denis Morton
Monday 7/11/22 @ 11:54 PM
βœ…
179kj
75rpm
49%
19mph
Sunday 1/26/20 @ 5:43 PM
437kj
81rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/21/22 @ 9:15 PM
βœ…
452kj
78rpm
43%
18mph
Sunday 6/28/20 @ 10:23 PM
441kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:5 PM
βœ…
610kj
81rpm
48%
20mph
Friday 7/23/21 @ 12:17 AM
βœ…
199kj
80rpm
41%
17mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 12:0 PM
0kj
0rpm
36%
0mph
Friday 5/29/20 @ 11:54 PM
204kj
79rpm
40%
16mph
30 min Power Zone Max Ride
Denis Morton
Friday 7/10/20 @ 2:33 PM
βœ…
322kj
81rpm
48%
20mph
Monday 4/27/20 @ 11:37 PM
454kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:45 PM
βœ…
574kj
75rpm
50%
19mph
Thursday 4/9/20 @ 10:25 PM
βœ…
275kj
78rpm
48%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
Saturday 2/1/20 @ 2:40 PM
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
βœ…
623kj
79rpm
49%
20mph
Wednesday 10/2/19 @ 1:54 PM
169kj
69rpm
50%
19mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 1:53 PM
βœ…
177kj
68rpm
52%
19mph
Wednesday 4/24/19 @ 6:4 PM
238kj
72rpm
47%
18mph
30 min 90s Rock Ride
Jennifer Jacobs
Wednesday 4/24/19 @ 1:29 PM
βœ…
320kj
72rpm
57%
22mph

Workouts

20 min 90s Ride
Denis Morton
136 kj
Monday 7/11/22
βœ… 179 kj
Monday 7/11/22
60 min Climb Ride
Christine D'Ercole
437 kj
Sunday 1/26/20
βœ… 452 kj
Saturday 5/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 6/28/20
βœ… 610 kj
Saturday 6/27/20
30 min Wedding Celebration Ride
Ally Love
βœ… 199 kj
Friday 7/23/21
0 kj
Thursday 7/22/21
30 min Power Zone Max Ride
Denis Morton
204 kj
Friday 5/29/20
βœ… 322 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Monday 4/27/20
βœ… 574 kj
Saturday 12/14/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 275 kj
Thursday 4/9/20
217 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 2/1/20
βœ… 623 kj
Saturday 10/26/19
20 min Boss Ride
Ally Love
169 kj
Wednesday 10/2/19
βœ… 177 kj
Wednesday 10/2/19
30 min 90s Rock Ride
Jennifer Jacobs
238 kj
Wednesday 4/24/19
βœ… 320 kj
Wednesday 4/24/19