Shake and Bake

Workouts

Monday 9/2/19 @ 7:30 PM
✅
163kj
80rpm
44%
18mph
20 min Country Ride
Ally Love
Saturday 9/18/21 @ 12:39 PM
135kj
64rpm
46%
17mph
Saturday 5/29/21 @ 11:44 AM
✅
139kj
83rpm
41%
17mph
20 min APIHM Bollywood Ride
Ally Love
Sunday 5/16/21 @ 3:56 PM
125kj
74rpm
41%
16mph
Tuesday 11/3/20 @ 1:7 AM
82kj
62rpm
53%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 5:28 PM
✅
95kj
62rpm
56%
19mph
Monday 2/8/21 @ 5:4 PM
✅
313kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:58 AM
270kj
77rpm
40%
16mph
Thursday 12/10/20 @ 1:41 AM
✅
220kj
77rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
192kj
57rpm
49%
16mph
Tuesday 11/19/19 @ 1:46 PM
✅
160kj
79rpm
44%
18mph
20 min 70s Ride
Ally Love
Monday 8/3/20 @ 5:1 PM
123kj
69rpm
44%
16mph
Thursday 4/16/20 @ 12:31 AM
✅
233kj
80rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Sunday 3/29/20 @ 5:28 PM
✅
460kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:27 PM
329kj
73rpm
40%
16mph
Friday 11/22/19 @ 12:4 AM
✅
107kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph
Monday 10/21/19 @ 3:31 PM
✅
339kj
81rpm
43%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:44 PM
275kj
68rpm
43%
16mph

Workouts

20 min Country Ride
Ally Love
✅ 163 kj
Monday 9/2/19
135 kj
Saturday 9/18/21
20 min APIHM Bollywood Ride
Ally Love
✅ 139 kj
Saturday 5/29/21
125 kj
Sunday 5/16/21
10 min Climb Ride
Alex Toussaint
82 kj
Tuesday 11/3/20
✅ 95 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Monday 2/8/21
270 kj
Saturday 1/25/20
30 min Nicki Minaj Ride
Ally Love
✅ 220 kj
Thursday 12/10/20
192 kj
Saturday 12/12/20
20 min 70s Ride
Ally Love
✅ 160 kj
Tuesday 11/19/19
123 kj
Monday 8/3/20
30 min JLO Ride
Jess & Robin
✅ 233 kj
Thursday 4/16/20
178 kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Sunday 3/29/20
329 kj
Sunday 3/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 107 kj
Friday 11/22/19
76 kj
Sunday 7/28/19
45 min Sundays with Love
Ally Love
✅ 339 kj
Monday 10/21/19
275 kj
Sunday 10/20/19