Shake and Bake

Workouts

Monday 2/17/20 @ 11:45 PM
βœ…
347kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:15 PM
337kj
84rpm
41%
17mph
Wednesday 6/24/20 @ 10:37 PM
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 2:34 PM
βœ…
346kj
85rpm
41%
18mph
Monday 11/9/20 @ 11:11 PM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:56 AM
βœ…
325kj
81rpm
42%
17mph
Monday 9/7/20 @ 8:16 PM
βœ…
240kj
75rpm
47%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 7/20/19 @ 2:58 AM
204kj
81rpm
41%
17mph
Thursday 6/4/20 @ 11:39 PM
206kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 2:52 AM
βœ…
212kj
82rpm
42%
17mph
Tuesday 5/12/20 @ 11:11 PM
67kj
87rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 5:53 PM
βœ…
130kj
79rpm
45%
19mph
Thursday 5/7/20 @ 11:11 PM
350kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/10/20 @ 3:8 AM
βœ…
369kj
88rpm
40%
18mph
Monday 4/27/20 @ 11:37 PM
454kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:0 AM
βœ…
495kj
80rpm
44%
18mph
Saturday 2/15/20 @ 5:41 PM
βœ…
464kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:13 AM
0kj
0rpm
25%
0mph
Sunday 2/9/20 @ 8:58 PM
329kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 4:51 PM
βœ…
376kj
76rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Monday 2/17/20
337 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 6/24/20
βœ… 346 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 11/9/20
βœ… 325 kj
Sunday 11/15/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 240 kj
Monday 9/7/20
204 kj
Saturday 7/20/19
30 min Speak Up Ride
Tunde Oyeneyin
206 kj
Thursday 6/4/20
βœ… 212 kj
Wednesday 7/1/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Tuesday 5/12/20
βœ… 130 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
350 kj
Thursday 5/7/20
βœ… 369 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Monday 4/27/20
βœ… 495 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 464 kj
Saturday 2/15/20
0 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 2/9/20
βœ… 376 kj
Friday 9/20/19