Shake and Bake

Workouts

Saturday 9/18/21 @ 12:0 PM
✅
771kj
78rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 7:58 PM
219kj
87rpm
28%
13mph
Thursday 1/21/21 @ 12:47 AM
✅
357kj
89rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 12:22 PM
152kj
87rpm
34%
15mph
Saturday 11/7/20 @ 4:44 PM
✅
145kj
77rpm
57%
23mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 3:40 PM
45kj
90rpm
31%
14mph
Friday 6/12/20 @ 11:55 PM
✅
452kj
75rpm
61%
23mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 8:26 PM
174kj
73rpm
41%
16mph
Wednesday 7/3/19 @ 10:35 AM
✅
627kj
67rpm
71%
23mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 7/12/19 @ 7:50 PM
252kj
74rpm
40%
16mph
Wednesday 1/2/19 @ 12:29 PM
✅
211kj
68rpm
56%
20mph
20 min Best of 2018: EDM
Cody Rigsby
Tuesday 2/19/19 @ 8:40 PM
135kj
75rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Saturday 9/18/21
219 kj
Sunday 11/7/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 357 kj
Thursday 1/21/21
152 kj
Saturday 1/9/21
10 min Low Impact Ride
Ally Love
✅ 145 kj
Saturday 11/7/20
45 kj
Saturday 7/18/20
30 min Metal Ride
Kendall Toole
✅ 452 kj
Friday 6/12/20
174 kj
Thursday 4/9/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 627 kj
Wednesday 7/3/19
252 kj
Friday 7/12/19
20 min Best of 2018: EDM
Cody Rigsby
✅ 211 kj
Wednesday 1/2/19
135 kj
Tuesday 2/19/19