Shake and Bake
VS
Workouts
Wednesday 3/15/23 @ 10:16 AM
✅
308kj
75rpm
50%
20mph
Wednesday 9/16/20 @ 11:0 AM
228kj
98rpm
37%
18mph
Monday 4/19/21 @ 11:23 PM
✅
355kj
85rpm
48%
21mph
Tuesday 8/10/21 @ 12:7 PM
256kj
94rpm
40%
19mph
Sunday 5/16/21 @ 3:7 PM
✅
1047kj
78rpm
52%
21mph
Saturday 6/5/21 @ 9:6 PM
815kj
89rpm
42%
19mph
Friday 5/21/21 @ 4:47 PM
✅
453kj
71rpm
62%
23mph
Tuesday 5/25/21 @ 11:23 AM
279kj
80rpm
47%
19mph
Sunday 1/10/21 @ 1:31 AM
✅
713kj
86rpm
48%
21mph
Sunday 5/23/21 @ 7:44 PM
490kj
88rpm
41%
18mph
Sunday 5/9/21 @ 2:59 PM
✅
580kj
65rpm
63%
22mph
Monday 5/10/21 @ 10:54 AM
438kj
78rpm
49%
20mph
Monday 4/26/21 @ 11:30 PM
✅
716kj
71rpm
66%
24mph
Wednesday 4/28/21 @ 11:1 AM
420kj
87rpm
44%
19mph
Thursday 11/26/20 @ 12:55 PM
✅
653kj
70rpm
63%
23mph
Thursday 1/28/21 @ 11:59 AM
435kj
81rpm
47%
20mph
Sunday 9/6/20 @ 1:2 AM
✅
342kj
86rpm
48%
21mph
Sunday 11/22/20 @ 7:5 PM
265kj
90rpm
42%
19mph
Sunday 4/7/19 @ 5:49 PM
✅
782kj
75rpm
61%
22mph
Saturday 4/25/20 @ 1:0 PM
520kj
75rpm
48%
19mph
d_dot_ford
Biloxi, MS
109
🔥
VS
2milehighhustle
Fairplay, CO
12
Workouts
228
kj
Wednesday 9/16/20
256
kj
Tuesday 8/10/21
815
kj
Saturday 6/5/21
490
kj
Sunday 5/23/21
438
kj
Monday 5/10/21
435
kj
Thursday 1/28/21
265
kj
Sunday 11/22/20