Shake and Bake

Workouts

Monday 2/1/21 @ 12:30 AM
✅
130kj
80rpm
40%
16mph
20 min Climb Ride
Denis Morton
Thursday 1/28/21 @ 4:39 PM
61kj
59rpm
43%
14mph
Sunday 11/1/20 @ 10:13 PM
190kj
87rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:59 PM
✅
190kj
80rpm
39%
16mph
Tuesday 4/7/20 @ 11:16 PM
✅
307kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 12:29 AM
285kj
73rpm
42%
16mph
Thursday 2/13/20 @ 3:20 AM
287kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 4:2 PM
✅
295kj
81rpm
39%
17mph
Friday 2/7/20 @ 1:39 AM
304kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:33 AM
✅
317kj
82rpm
40%
17mph
Tuesday 10/22/19 @ 1:13 AM
111kj
83rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Tuesday 8/6/19 @ 4:4 PM
✅
143kj
72rpm
45%
17mph
Wednesday 5/22/19 @ 1:13 AM
110kj
82rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Tuesday 5/7/19 @ 7:27 PM
✅
138kj
73rpm
43%
17mph

Workouts

20 min Climb Ride
Denis Morton
✅ 130 kj
Monday 2/1/21
61 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
190 kj
Sunday 11/1/20
✅ 190 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Tuesday 4/7/20
285 kj
Wednesday 4/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Thursday 2/13/20
✅ 295 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Friday 2/7/20
✅ 317 kj
Monday 2/3/20
20 min 80s Pop Ride
Denis Morton
111 kj
Tuesday 10/22/19
✅ 143 kj
Tuesday 8/6/19
20 min 80s Pop Ride
Denis Morton
110 kj
Wednesday 5/22/19
✅ 138 kj
Tuesday 5/7/19