Shake and Bake

Workouts

Monday 7/18/22 @ 12:56 AM
160kj
76rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 12:6 PM
214kj
72rpm
45%
17mph
Thursday 8/19/21 @ 4:23 PM
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/24/21 @ 8:34 AM
150kj
81rpm
40%
17mph
Friday 1/7/22 @ 2:27 AM
266kj
84rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 9:47 AM
269kj
78rpm
39%
16mph
Thursday 5/27/21 @ 1:22 AM
291kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 10:30 AM
350kj
80rpm
42%
18mph
Monday 8/9/21 @ 1:48 AM
423kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 3:19 PM
445kj
82rpm
41%
18mph
Tuesday 6/15/21 @ 12:55 AM
204kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/4/21 @ 9:6 AM
205kj
83rpm
40%
17mph
Tuesday 5/4/21 @ 12:36 AM
302kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 5:39 PM
356kj
80rpm
43%
18mph
Sunday 11/1/20 @ 10:13 PM
190kj
87rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:35 PM
213kj
82rpm
40%
17mph
Tuesday 10/29/19 @ 1:6 AM
95kj
81rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Friday 10/11/19 @ 12:53 PM
94kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Monday 7/18/22
214 kj
Thursday 7/21/22
45 min Power Zone Ride
Ben Alldis
333 kj
Thursday 8/19/21
150 kj
Tuesday 8/24/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
266 kj
Friday 1/7/22
269 kj
Friday 1/7/22
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Thursday 5/27/21
350 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Monday 8/9/21
445 kj
Sunday 8/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
204 kj
Tuesday 6/15/21
205 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 5/4/21
356 kj
Wednesday 5/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
190 kj
Sunday 11/1/20
213 kj
Saturday 10/31/20
20 min Low Impact Ride
Denis Morton
95 kj
Tuesday 10/29/19
94 kj
Friday 10/11/19