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Shake and Bake
cyn4spin
Gresham, OR
25
Beat badmamajayma
VS
badmamajayma
✋🏽MI
64 🔥
Beat cyn4spin
Workouts
Previous Workouts
Monday 7/18/22 @ 12:56 AM
160
kj
76
rpm
39
%
15
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 7/21/22 @ 12:6 PM
✅
214
kj
72
rpm
45
%
17
mph
Thursday 8/19/21 @ 4:23 PM
✅
333
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 8/24/21 @ 8:34 AM
150
kj
81
rpm
40
%
17
mph
Friday 1/7/22 @ 2:27 AM
266
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 1/7/22 @ 9:47 AM
✅
269
kj
78
rpm
39
%
16
mph
Thursday 5/27/21 @ 1:22 AM
291
kj
86
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 5/23/21 @ 10:30 AM
✅
350
kj
80
rpm
42
%
18
mph
Monday 8/9/21 @ 1:48 AM
423
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/8/21 @ 3:19 PM
✅
445
kj
82
rpm
41
%
18
mph
Tuesday 6/15/21 @ 12:55 AM
204
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Friday 6/4/21 @ 9:6 AM
✅
205
kj
83
rpm
40
%
17
mph
Tuesday 5/4/21 @ 12:36 AM
302
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 5/5/21 @ 5:39 PM
✅
356
kj
80
rpm
43
%
18
mph
Sunday 11/1/20 @ 10:13 PM
190
kj
87
rpm
37
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Saturday 10/31/20 @ 2:35 PM
✅
213
kj
82
rpm
40
%
17
mph
Tuesday 10/29/19 @ 1:6 AM
✅
95
kj
81
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Friday 10/11/19 @ 12:53 PM
94
kj
0
rpm
0
%
0
mph
Previous Workouts
cyn4spin
Gresham, OR
25
Beat badmamajayma
VS
badmamajayma
✋🏽MI
64 🔥
Beat cyn4spin
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
160
kj
Monday 7/18/22
✅
214
kj
Thursday 7/21/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
333
kj
Thursday 8/19/21
150
kj
Tuesday 8/24/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
266
kj
Friday 1/7/22
✅
269
kj
Friday 1/7/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Thursday 5/27/21
✅
350
kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Monday 8/9/21
✅
445
kj
Sunday 8/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 6/15/21
✅
205
kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Tuesday 5/4/21
✅
356
kj
Wednesday 5/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Sunday 11/1/20
✅
213
kj
Saturday 10/31/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
95
kj
Tuesday 10/29/19
94
kj
Friday 10/11/19
Previous Workouts