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Shake and Bake
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
VS
abideandconquer
RVA
23
Beat cyn4spin
Workouts
Previous Workouts
Friday 10/11/19 @ 4:56 PM
✅
176
kj
84
rpm
36
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/23/20 @ 4:51 PM
174
kj
82
rpm
36
%
15
mph
Wednesday 5/22/19 @ 1:13 AM
✅
110
kj
82
rpm
37
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 5/3/19 @ 11:18 PM
96
kj
77
rpm
35
%
14
mph
Sunday 2/17/19 @ 12:57 AM
✅
280
kj
84
rpm
37
%
16
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Monday 10/29/18 @ 11:3 AM
242
kj
85
rpm
32
%
14
mph
Previous Workouts
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
VS
abideandconquer
RVA
23
Beat cyn4spin
Workouts
Previous Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
176
kj
Friday 10/11/19
174
kj
Thursday 4/23/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
110
kj
Wednesday 5/22/19
96
kj
Friday 5/3/19
45 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
280
kj
Sunday 2/17/19
242
kj
Monday 10/29/18
Previous Workouts