Shake and Bake

Workouts

Friday 10/11/19 @ 4:56 PM
✅
176kj
84rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 4:51 PM
174kj
82rpm
36%
15mph
Wednesday 5/22/19 @ 1:13 AM
✅
110kj
82rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Friday 5/3/19 @ 11:18 PM
96kj
77rpm
35%
14mph
Sunday 2/17/19 @ 12:57 AM
✅
280kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Denis Morton
Monday 10/29/18 @ 11:3 AM
242kj
85rpm
32%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 176 kj
Friday 10/11/19
174 kj
Thursday 4/23/20
20 min 80s Pop Ride
Denis Morton
✅ 110 kj
Wednesday 5/22/19
96 kj
Friday 5/3/19
45 min Power Zone Max Ride
Denis Morton
✅ 280 kj
Sunday 2/17/19
242 kj
Monday 10/29/18