Shake and Bake
Workouts
Friday 2/12/21 @ 9:36 PM
215kj
82rpm
34%
15mph
Wednesday 2/10/21 @ 4:32 PM
✅
442kj
83rpm
45%
20mph
Saturday 8/5/23 @ 3:37 PM
289kj
76rpm
30%
12mph
Saturday 8/5/23 @ 7:8 AM
✅
650kj
77rpm
42%
17mph
Saturday 7/29/23 @ 3:51 PM
203kj
75rpm
32%
13mph
Saturday 7/29/23 @ 11:44 PM
✅
462kj
80rpm
42%
18mph
Friday 7/21/23 @ 11:32 AM
189kj
79rpm
29%
12mph
Saturday 7/22/23 @ 11:0 AM
✅
430kj
81rpm
40%
17mph
Sunday 7/9/23 @ 3:56 PM
250kj
70rpm
33%
13mph
Saturday 7/8/23 @ 5:42 AM
✅
561kj
82rpm
42%
18mph
Saturday 7/31/21 @ 2:50 PM
221kj
79rpm
36%
15mph
Monday 8/2/21 @ 12:47 AM
✅
476kj
80rpm
48%
20mph
Thursday 1/28/21 @ 11:37 PM
145kj
81rpm
36%
15mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Monday 5/24/21 @ 8:44 PM
213kj
79rpm
33%
14mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
Tuesday 5/18/21 @ 11:3 PM
320kj
79rpm
37%
15mph
Wednesday 5/19/21 @ 11:23 PM
✅
660kj
82rpm
47%
21mph
Wednesday 12/16/20 @ 12:21 AM
157kj
77rpm
38%
15mph
Tuesday 1/5/21 @ 10:13 PM
✅
310kj
80rpm
48%
20mph
Workouts
215
kj
Friday 2/12/21
289
kj
Saturday 8/5/23
250
kj
Sunday 7/9/23
221
kj
Saturday 7/31/21
145
kj
Thursday 1/28/21
157
kj
Wednesday 12/16/20