Shake and Bake

Workouts

Wednesday 6/17/20 @ 11:29 PM
βœ…
517kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 5:44 PM
382kj
90rpm
41%
19mph
Saturday 3/5/22 @ 12:5 PM
554kj
87rpm
43%
19mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Monday 2/21/22 @ 9:33 PM
βœ…
563kj
92rpm
42%
19mph
Saturday 8/14/21 @ 10:44 AM
βœ…
308kj
83rpm
48%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 5:10 PM
239kj
86rpm
41%
18mph
Tuesday 2/23/21 @ 11:28 PM
βœ…
434kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:3 PM
396kj
96rpm
38%
18mph
Saturday 6/20/20 @ 1:33 PM
βœ…
1102kj
84rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 6:12 PM
837kj
87rpm
44%
19mph
Sunday 11/29/20 @ 3:26 PM
βœ…
698kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:2 PM
519kj
85rpm
43%
19mph
Wednesday 10/14/20 @ 10:40 AM
βœ…
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 7:47 PM
425kj
88rpm
44%
19mph
Sunday 10/13/19 @ 12:24 PM
βœ…
545kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/5/19 @ 5:0 PM
471kj
85rpm
47%
20mph
Monday 7/1/19 @ 9:54 AM
βœ…
509kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 9:14 PM
486kj
89rpm
43%
21mph
Thursday 6/18/20 @ 10:43 AM
βœ…
347kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/15/20 @ 7:26 PM
273kj
94rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 517 kj
Wednesday 6/17/20
382 kj
Monday 5/31/21
60 min Power Zone Endurance RIde
Christine D'Ercole
554 kj
Saturday 3/5/22
βœ… 563 kj
Monday 2/21/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 308 kj
Saturday 8/14/21
239 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Tuesday 2/23/21
396 kj
Monday 2/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1102 kj
Saturday 6/20/20
837 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 698 kj
Sunday 11/29/20
519 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Wednesday 10/14/20
425 kj
Friday 8/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 545 kj
Sunday 10/13/19
471 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 509 kj
Monday 7/1/19
486 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 347 kj
Thursday 6/18/20
273 kj
Wednesday 7/15/20