Shake and Bake

Workouts

Wednesday 9/29/21 @ 1:37 PM
91kj
73rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 12:38 PM
βœ…
113kj
78rpm
38%
16mph
Sunday 12/27/20 @ 5:50 PM
232kj
75rpm
39%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:19 PM
βœ…
259kj
75rpm
41%
16mph
Tuesday 9/3/19 @ 11:51 AM
71kj
77rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 2:6 PM
βœ…
82kj
76rpm
39%
15mph
Friday 9/25/20 @ 9:57 AM
94kj
82rpm
37%
16mph
15 min HIIT Ride
Emma Lovewell
Saturday 9/26/20 @ 12:48 PM
βœ…
100kj
88rpm
37%
17mph
Sunday 6/21/20 @ 12:48 AM
βœ…
174kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:25 PM
168kj
75rpm
39%
16mph
Wednesday 9/4/19 @ 9:52 AM
79kj
86rpm
35%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:15 PM
βœ…
89kj
87rpm
37%
16mph
Thursday 12/19/19 @ 6:48 PM
βœ…
146kj
0rpm
0%
0mph
15 min Move for More: Climb Ride
Christine D'Ercole
Saturday 12/14/19 @ 12:34 AM
75kj
79rpm
36%
15mph
Wednesday 11/20/19 @ 3:24 PM
178kj
80rpm
38%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 11/20/19 @ 3:21 PM
βœ…
183kj
75rpm
41%
16mph
Wednesday 10/23/19 @ 2:26 PM
122kj
64rpm
36%
12mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 10/23/19 @ 2:21 PM
βœ…
169kj
72rpm
41%
15mph
Sunday 9/15/19 @ 12:26 PM
117kj
56rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/19/19 @ 12:34 PM
βœ…
163kj
69rpm
40%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
91 kj
Wednesday 9/29/21
βœ… 113 kj
Monday 9/27/21
45 min The Beatles Ride Vol. 2
Denis Morton
232 kj
Sunday 12/27/20
βœ… 259 kj
Sunday 12/27/20
15 min Pop Ride
Cody Rigsby
71 kj
Tuesday 9/3/19
βœ… 82 kj
Sunday 12/13/20
15 min HIIT Ride
Emma Lovewell
94 kj
Friday 9/25/20
βœ… 100 kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 174 kj
Sunday 6/21/20
168 kj
Friday 6/19/20
15 min Groove Ride
Cody Rigsby
79 kj
Wednesday 9/4/19
βœ… 89 kj
Sunday 4/19/20
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 146 kj
Thursday 12/19/19
75 kj
Saturday 12/14/19
30 min Pop Ride
Jenn Sherman
178 kj
Wednesday 11/20/19
βœ… 183 kj
Wednesday 11/20/19
30 min Intervals & Arms Ride
Jenn Sherman
122 kj
Wednesday 10/23/19
βœ… 169 kj
Wednesday 10/23/19
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Sunday 9/15/19
βœ… 163 kj
Thursday 9/19/19