Shake and Bake
Workouts
Monday 3/27/23 @ 11:53 AM
â
60kj
91rpm
35%
16mph
Monday 1/23/23 @ 10:31 PM
37kj
35rpm
57%
13mph
Friday 11/5/21 @ 10:29 PM
â
157kj
76rpm
38%
15mph
Friday 6/18/21 @ 2:6 PM
73kj
34rpm
51%
11mph
Sunday 12/15/19 @ 1:20 PM
â
70kj
81rpm
30%
13mph
Thursday 12/12/19 @ 1:55 PM
44kj
36rpm
45%
10mph
Saturday 12/7/19 @ 11:14 PM
â
252kj
77rpm
38%
15mph
Tuesday 11/26/19 @ 7:43 PM
94kj
36rpm
45%
10mph
Tuesday 11/12/19 @ 1:11 PM
â
282kj
76rpm
41%
16mph
Tuesday 11/5/19 @ 3:52 PM
78kj
35rpm
43%
9mph
Tuesday 4/23/19 @ 11:31 AM
kj
rpm
%
0mph
Sunday 9/8/19 @ 2:21 PM
â
84kj
35rpm
44%
9mph
Friday 7/26/19 @ 11:11 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 5:55 PM
â
95kj
34rpm
46%
10mph
Tuesday 5/21/19 @ 10:24 AM
â
284kj
76rpm
40%
16mph
Tuesday 5/21/19 @ 2:28 PM
109kj
37rpm
47%
11mph
Sunday 2/24/19 @ 1:3 PM
â
185kj
72rpm
41%
16mph
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
Sunday 2/17/19 @ 2:18 AM
â
195kj
80rpm
40%
16mph
Friday 2/15/19 @ 2:26 AM
76kj
45rpm
41%
11mph