Shake and Bake

Workouts

Sunday 1/21/24 @ 10:59 PM
106kj
82rpm
29%
13mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 11/21/23 @ 4:40 AM
✅
129kj
79rpm
33%
14mph
Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 1:43 PM
✅
158kj
83rpm
36%
15mph
Wednesday 7/28/21 @ 4:15 PM
✅
129kj
77rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:50 PM
71kj
59rpm
33%
10mph
Friday 7/23/21 @ 9:4 PM
✅
177kj
75rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 6/12/20 @ 5:51 AM
173kj
0rpm
0%
0mph
Thursday 5/6/21 @ 9:53 PM
237kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:10 PM
✅
251kj
73rpm
39%
15mph
Sunday 12/27/20 @ 1:51 PM
✅
60kj
89rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:57 PM
24kj
81rpm
25%
11mph
Sunday 2/2/20 @ 1:22 PM
✅
339kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:6 PM
327kj
80rpm
37%
16mph
Tuesday 2/16/21 @ 10:43 PM
✅
268kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:2 PM
228kj
83rpm
34%
15mph
Monday 7/29/19 @ 9:35 PM
✅
325kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:3 PM
305kj
82rpm
36%
15mph
Wednesday 1/27/21 @ 10:58 PM
✅
163kj
77rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:31 AM
150kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
106 kj
Sunday 1/21/24
✅ 129 kj
Tuesday 11/21/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
127 kj
Saturday 11/20/21
✅ 158 kj
Tuesday 3/23/21
30 min Low Impact Ride
Matt Wilpers
✅ 129 kj
Wednesday 7/28/21
71 kj
Tuesday 7/20/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 177 kj
Friday 7/23/21
173 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Thursday 5/6/21
✅ 251 kj
Tuesday 5/11/21
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Sunday 12/27/20
24 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Sunday 2/2/20
327 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 2/16/21
228 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 7/29/19
305 kj
Thursday 1/21/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 163 kj
Wednesday 1/27/21
150 kj
Tuesday 1/26/21