Shake and Bake
Workouts
Sunday 11/19/23 @ 2:12 PM
✅
189kj
78rpm
47%
19mph
Tuesday 8/22/23 @ 12:1 PM
63kj
62rpm
35%
12mph
Saturday 8/12/23 @ 1:28 PM
✅
303kj
81rpm
47%
20mph
Tuesday 8/15/23 @ 12:24 PM
87kj
66rpm
32%
12mph
Friday 3/12/21 @ 3:5 PM
✅
506kj
80rpm
50%
21mph
Tuesday 4/13/21 @ 11:48 AM
145kj
67rpm
33%
12mph
Wednesday 2/24/21 @ 11:27 AM
✅
200kj
80rpm
48%
20mph
Saturday 1/2/21 @ 2:19 PM
64kj
71rpm
32%
12mph
Sunday 12/13/20 @ 2:13 PM
✅
228kj
78rpm
52%
21mph
Tuesday 12/1/20 @ 1:43 PM
96kj
74rpm
37%
14mph
Sunday 8/23/20 @ 12:29 PM
✅
211kj
89rpm
46%
20mph
Tuesday 8/25/20 @ 1:43 PM
86kj
77rpm
34%
14mph