Shake and Bake

Workouts

Wednesday 12/21/22 @ 4:14 PM
131kj
67rpm
45%
17mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:59 PM
✅
221kj
80rpm
50%
20mph
Tuesday 12/13/22 @ 10:7 PM
296kj
67rpm
45%
17mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:54 PM
✅
528kj
81rpm
51%
21mph
Thursday 2/10/22 @ 5:22 PM
✅
199kj
72rpm
43%
17mph
30 min Queen Ride
Kendall Toole
Saturday 12/18/21 @ 3:36 PM
191kj
77rpm
43%
16mph
Sunday 2/14/21 @ 6:23 PM
268kj
70rpm
42%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:26 PM
✅
541kj
87rpm
49%
21mph
Thursday 7/29/21 @ 8:58 PM
265kj
75rpm
40%
16mph
45 min Pop Ride
Christine D'Ercole
Sunday 8/22/21 @ 3:25 PM
✅
449kj
87rpm
45%
20mph
Wednesday 5/12/21 @ 10:16 PM
142kj
75rpm
43%
17mph
20 min APIHM Classical Ride
Christine D'Ercole
Wednesday 5/12/21 @ 9:41 PM
✅
240kj
84rpm
49%
21mph
Friday 1/29/21 @ 10:19 PM
190kj
75rpm
41%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 2/10/21 @ 11:10 PM
✅
266kj
79rpm
46%
19mph
Monday 10/19/20 @ 7:54 PM
195kj
77rpm
41%
17mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:39 PM
✅
401kj
82rpm
53%
22mph
Monday 2/3/20 @ 3:28 PM
191kj
67rpm
45%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 9:59 PM
✅
303kj
78rpm
50%
20mph
Sunday 3/3/19 @ 4:32 PM
373kj
76rpm
46%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/27/19 @ 10:25 PM
✅
478kj
88rpm
46%
20mph

Workouts

20 min Holiday Ride
Christine D'Ercole
131 kj
Wednesday 12/21/22
✅ 221 kj
Monday 12/19/22
45 min Holiday Ride
Christine D'Ercole
296 kj
Tuesday 12/13/22
✅ 528 kj
Tuesday 12/22/20
30 min Queen Ride
Kendall Toole
✅ 199 kj
Thursday 2/10/22
191 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Sunday 2/14/21
✅ 541 kj
Sunday 2/14/21
45 min Pop Ride
Christine D'Ercole
265 kj
Thursday 7/29/21
✅ 449 kj
Sunday 8/22/21
20 min APIHM Classical Ride
Christine D'Ercole
142 kj
Wednesday 5/12/21
✅ 240 kj
Wednesday 5/12/21
30 min Broadway Ride
Christine D'Ercole
190 kj
Friday 1/29/21
✅ 266 kj
Wednesday 2/10/21
30 min Rock Ride
Christine D'Ercole
195 kj
Monday 10/19/20
✅ 401 kj
Wednesday 10/14/20
30 min Low Impact Ride
Christine D'Ercole
191 kj
Monday 2/3/20
✅ 303 kj
Monday 2/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
373 kj
Sunday 3/3/19
✅ 478 kj
Wednesday 2/27/19