Shake and Bake

Workouts

Saturday 2/6/21 @ 4:57 PM
303kj
83rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:56 PM
✅
511kj
78rpm
61%
24mph
Saturday 10/17/20 @ 3:53 PM
306kj
81rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 10/18/20 @ 8:11 PM
✅
554kj
80rpm
62%
25mph
Saturday 9/26/20 @ 3:57 PM
462kj
78rpm
49%
20mph
45 min EDM Ride
Jess King
Saturday 9/26/20 @ 3:57 PM
✅
761kj
78rpm
61%
24mph
Saturday 8/8/20 @ 8:35 PM
511kj
80rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:28 PM
✅
853kj
78rpm
64%
25mph
Thursday 4/16/20 @ 3:56 PM
228kj
87rpm
47%
21mph
20 min HIIT Ride
Jess King
Thursday 4/16/20 @ 3:58 PM
✅
373kj
86rpm
59%
25mph
Friday 2/14/20 @ 2:37 PM
29kj
78rpm
48%
20mph
20 min Hip Hop Ride
Jess King
Saturday 4/11/20 @ 4:44 PM
✅
299kj
86rpm
55%
24mph
Wednesday 10/23/19 @ 4:29 PM
519kj
83rpm
50%
21mph
45 min EDM/Electronic Dance Ride
Jess King
Saturday 3/28/20 @ 5:14 PM
✅
525kj
84rpm
49%
21mph
Saturday 6/22/19 @ 3:37 PM
474kj
83rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 6/22/19 @ 3:41 PM
✅
688kj
86rpm
54%
23mph
Wednesday 3/27/19 @ 1:57 AM
239kj
78rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 10/18/18 @ 8:44 PM
✅
288kj
82rpm
54%
23mph
Saturday 2/9/19 @ 4:38 PM
471kj
78rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 2/9/19 @ 4:35 PM
✅
598kj
82rpm
54%
22mph

Workouts

30 min Sweat Steady Ride
Jess King
303 kj
Saturday 2/6/21
✅ 511 kj
Saturday 2/6/21
30 min Sweat Steady Ride
Jess King
306 kj
Saturday 10/17/20
✅ 554 kj
Sunday 10/18/20
45 min EDM Ride
Jess King
462 kj
Saturday 9/26/20
✅ 761 kj
Saturday 9/26/20
45 min Sweat Steady Ride
Jess King
511 kj
Saturday 8/8/20
✅ 853 kj
Saturday 8/8/20
20 min HIIT Ride
Jess King
228 kj
Thursday 4/16/20
✅ 373 kj
Thursday 4/16/20
20 min Hip Hop Ride
Jess King
29 kj
Friday 2/14/20
✅ 299 kj
Saturday 4/11/20
45 min EDM/Electronic Dance Ride
Jess King
519 kj
Wednesday 10/23/19
✅ 525 kj
Saturday 3/28/20
45 min Sweat Steady Ride
Jess King
474 kj
Saturday 6/22/19
✅ 688 kj
Saturday 6/22/19
20 min FTP Test Ride
Denis Morton
239 kj
Wednesday 3/27/19
✅ 288 kj
Thursday 10/18/18
45 min Sweat Steady Ride
Jess King
471 kj
Saturday 2/9/19
✅ 598 kj
Saturday 2/9/19